Chris Shelton's Easy Guide to Emotional Well-being with Qigong: Third Edition
eBook - ePub

Chris Shelton's Easy Guide to Emotional Well-being with Qigong: Third Edition

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Chris Shelton's Easy Guide to Emotional Well-being with Qigong: Third Edition

About this book

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body’s energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as “Qigong.” “Qi” refers to the life force energy that emanates within all things, material and non-material, and “gong” means work, or skill. Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed, rather than worked-out and exhausted. Each day of practice will bring greater and greater benefits, gradually refining your health and vitality—your fundamental nature—as one would refine ore into gold.
As the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California, Chris believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health in order to enjoy life, free from pain.

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Information

Publisher
Radius Book Group
Year
2025
eBook ISBN
9781635768855
Topic
Medicine
Subtopic
Alternative & Complementary Medicine

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Foreword
  7. Introduction
  8. How to Use This Book
  9. Chapter 1 Foundations
  10. Chapter 2 The Nature of Qi
  11. Chapter 3 The Meridian System
  12. Chapter 4 Yin And Yang of the Organs
  13. Chapter 5 The Vessels and Gates
  14. Chapter 6 Five Elements in Detail
  15. Chapter 7 The Fire Element
  16. Chapter 8 The Earth Element
  17. Chapter 9 The Metal Element
  18. Chapter 10 The Water Element
  19. Chapter 11 The Wood Element
  20. Chapter 12 Restoring Earth’s Energy
  21. Chapter 13 The Heart Healing Sound
  22. Chapter 14 The Spleen Healing Sound
  23. Chapter 15 The Lung Healing Sound
  24. Chapter 16 The Kidney Healing Sound
  25. Chapter 17 The Liver Healing Sound
  26. Chapter 18 The Triple Burner Healing Sound
  27. Chapter 19 Opening the Three Tan Tiens
  28. Chapter 20 Golden Pearl Exercise
  29. Chapter 21 Macrocosmic Orbit Meditation
  30. Chapter 22 Pulling Out Past Pain Meditation
  31. Chapter 23 Wrapping the Waist
  32. Chapter 24 Five Direction Meditation
  33. Chapter 25 Three Tan Tien Cleansing Exercise
  34. Chapter 26 Sun and Moon Meditation
  35. Chapter 27 Bone-Cleansing Meditation
  36. Chapter 28 Five Cloud Meditation
  37. Chapter 29 Staying Present
  38. Chapter 30 Suggested Daily Routines
  39. Chapter 31 The Five Elements Questionnaire Explained
  40. Chapter 32 The Fire Archetype
  41. Chapter 33 The Earth Archetype
  42. Chapter 34 The Metal Archetype
  43. Chapter 35 The Water Archetype
  44. Chapter 36 The Wood Archetype
  45. Chapter 37 Five Elements Questionnaire
  46. Chapter 38 The Emotional Component
  47. Chapter 39 Yin and Yang Typology Questionnaire
  48. Chapter 40 Self-Reflection Checklist
  49. Chapter 41 Conclusion
  50. Recommended Reading and References
  51. About the Author

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Yes, you can access Chris Shelton's Easy Guide to Emotional Well-being with Qigong: Third Edition by Chris Shelton in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.