Chris Shelton's Easy Guide to Fix Neck and Back Pain
eBook - ePub

Chris Shelton's Easy Guide to Fix Neck and Back Pain

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Chris Shelton's Easy Guide to Fix Neck and Back Pain

About this book

Back pain is no joke.

If you’ve ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you’re not alone. Up to a hundred million Americans suffer and spend approximately $86 billion each year trying to fix back issues.

Western medicine believes that back pain comes from age, prolonged sitting, your occupation, being overweight, and even diabetes. But after working with thousands of clients, international Qigong expert Chris Shelton tells a different story. In Chris Shelton’s Easy Guide To Fix Neck and Back Pain, Shelton lays out step-by-step how to get immediate relief on your own, without painful, invasive, and expensive surgeries, and provides crucial lifestyle adjustments that can help prevent your back pain from sneaking up again in the future.

Grounded in the five-thousand-year-old Chinese principles of Qigong, a time-tested body-mind exercise and self-healing system, Shelton guides you through exercises, stretches, cupping, breathing, and visualization techniques to put the power back into your hands to heal acute and chronic neck and back pain. This straightforward integrative approach, with instructive photographs and illustrations, will liberate you from pain to live the life you were meant to live.

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Information

Publisher
Radius Book Group
Year
2024
eBook ISBN
9781635769296
Topic
Medicine
Subtopic
Alternative & Complementary Medicine

Table of contents

  1. Cover Page
  2. Cover Page
  3. Back Cover
  4. Chris Shelton’S Easy Guide to Fix Neck and Back Pain
  5. Title Page
  6. Copyright
  7. Extra Resources
  8. Dedication
  9. Contents
  10. Foreword by Billy Blanks
  11. Introduction
  12. PART ONE: Chinese Medicine and Achieving Vibrant Health
  13. PART TWO: Your Easy Guide to Ending Back Pain
  14. Acknowledgments
  15. Appendix One: Five Element Questionnaire
  16. Appendix Two: Resources and Recommended Reading
  17. Appendix Three: Acupuncture Points Referenced in This Book
  18. Appendix Four: Glossary
  19. Photo, Image, and Illustration Reference Guide
  20. Index
  21. Want to Learn More?
  22. Show Some Love

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Yes, you can access Chris Shelton's Easy Guide to Fix Neck and Back Pain by Chris Shelton in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.