We're So Blessed
Forty Days of Devotions and Activities for the Whole Family
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Described as a "tour de force in anti-aging, " bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionary—the first book on the market to bring this bombshell information to the public. You'll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best! Dr. Aziz's patients have this to say about The Ageless Revolution: "All these longevity books about eating right and exercise cannot compare to the information in The Ageless Revolution." —Steve N "Dr. Michael Aziz is a pioneer to treat his patients with this cutting-edge knowledge and information." –Sam M "At age fifty-four, I feel like I am twenty." –Tonie L "I got a new lease on life with The Ageless Revolution. " –Caroline B
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Information
Table of contents
- Cover
- Title Page
- Dedication
- Introduction
- Day 1: Lost & Found
- Day 2: Sneaking in Joy
- Day 3: Staying Prepared
- Day 4: A Curious Mind
- Day 5: Love What You Have
- Day 6: Training Up Children
- Day 7: Go the Extra Mile
- Day 8: A Father’s Love
- Day 9: People Helping People
- Day 10: Using Your Gifts
- Day 11: When the Music Fades
- Day 12: Secret Preparation
- Day 13: Practicing Perseverance
- Day 14: Listen to Wisdom
- Day 15: Waste Not, Want Not
- Day 16: Be Transformed
- Day 17: God’s Handiwork
- Day 18: Run the Race
- Day 19: Nurturing a Calling
- Day 20: Better for It
- Day 21: Young Love
- Day 22: Help in Our Weakness
- Day 23: Where Can I Go From Your Spirit?
- Day 24: Praising on the Mountaintop
- Day 25: Give it to God
- Day 26: Ill-Gotten Treasures
- Day 27: Know That You Know
- Day 28: Keep Your Cool
- Day 29: Memorial Stones
- Day 30: See Something, Do Something
- Day 31: He’s in the Details
- Day 32: It Takes a Village
- Day 33: A Lasting Impact
- Day 34: Though I Walk Through the Valley
- Day 35: Thou Shalt Not Bear False Witness
- Day 36: No Place Like Home
- Day 37: No Greater Love
- Day 38: The Faith of a Child
- Day 39: Forgiveness
- Day 40: God’s Timing
- Acknowledgments
- About the Authors
- Copyright