
Abundantly Well
Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Abundantly Well
Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
About this book
Described as a "tour de force in anti-aging, " bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionary—the first book on the market to bring this bombshell information to the public. You'll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best! Dr. Aziz's patients have this to say about The Ageless Revolution: "All these longevity books about eating right and exercise cannot compare to the information in The Ageless Revolution." —Steve N "Dr. Michael Aziz is a pioneer to treat his patients with this cutting-edge knowledge and information." –Sam M "At age fifty-four, I feel like I am twenty." –Tonie L "I got a new lease on life with The Ageless Revolution. " –Caroline B
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Information
Table of contents
- Front Cover
- Half-Title Page
- Title Page
- Copyright Page
- Contents
- Introduction
- Day 1. Assessment & Declaration
- Day 2. Supernatural Health
- Day 3. G.E.A.R.
- Day 4. Get Moving
- Day 5. Home or Gym
- Day 6. Heal Your Past Trauma
- Day 7. God Food versus Man Food
- Day 8. Less Is More
- Day 9. Fasting
- Day 10. Forgiveness
- Day 11. Water: The Fountain of Youth
- Day 12. Cravings
- Day 13. Three Elements to Exercise
- Day 14. Detoxify Your Home
- Day 15. Five Steps to Weight Loss & Maintenance
- Day 16. Prayer & Meditation
- Day 17. Hormonal Havoc
- Day 18. Mind Management
- Day 19. Relieve Aches & Pains
- Day 20. When Nothing Works
- Day 21. Cultivate Confidence
- Day 22. Sweat & Sweat Equity
- Day 23. Spiritual Warfare
- Day 24. Skin Care
- Day 25. Finding Purpose
- Day 26. Grow Your Own
- Day 27. Longevity
- Day 28. Functional Medicine
- Day 29. Build Your Tribe
- Day 30. Food Swaps
- Day 31. Reimagine Aging
- Day 32. Allergies
- Day 33. Radical Rest
- Day 34. Boundaries & Stress
- Day 35. Nature as Healer by Ted Nugent
- Day 36. Charity
- Day 37. Mold & Lyme Disease
- Day 38. Goals
- Day 39. Get W.I.L.D.
- Day 40. Ignite Your Spirit
- Recipes
- Metric Conversions
- Supplements
- Sample Workouts
- Journal Œ Notes
- Epilogue
- Resources
- Measurement Tracker
- Meal Planner
- Food Journal
- Weight Log
- Workout Log
- Workout Schedule
- Fitness Goal
- Transformation
- Acknowledgments
- About the Author