Abundantly Well
eBook - ePub

Abundantly Well

Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Abundantly Well

Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health

About this book

Described as a "tour de force in anti-aging, " bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionary—the first book on the market to bring this bombshell information to the public. You'll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best! Dr. Aziz's patients have this to say about The Ageless Revolution: "All these longevity books about eating right and exercise cannot compare to the information in The Ageless Revolution." —Steve N "Dr. Michael Aziz is a pioneer to treat his patients with this cutting-edge knowledge and information." –Sam M "At age fifty-four, I feel like I am twenty." –Tonie L "I got a new lease on life with The Ageless Revolution. " –Caroline B

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Yes, you can access Abundantly Well by Shemane Nugent in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Religion. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Good Books
Year
2025
eBook ISBN
9781680999402
Edition
0
Subtopic
Religion

Table of contents

  1. Front Cover
  2. Half-Title Page
  3. Title Page
  4. Copyright Page
  5. Contents
  6. Introduction
  7. Day 1. Assessment & Declaration
  8. Day 2. Supernatural Health
  9. Day 3. G.E.A.R.
  10. Day 4. Get Moving
  11. Day 5. Home or Gym
  12. Day 6. Heal Your Past Trauma
  13. Day 7. God Food versus Man Food
  14. Day 8. Less Is More
  15. Day 9. Fasting
  16. Day 10. Forgiveness
  17. Day 11. Water: The Fountain of Youth
  18. Day 12. Cravings
  19. Day 13. Three Elements to Exercise
  20. Day 14. Detoxify Your Home
  21. Day 15. Five Steps to Weight Loss & Maintenance
  22. Day 16. Prayer & Meditation
  23. Day 17. Hormonal Havoc
  24. Day 18. Mind Management
  25. Day 19. Relieve Aches & Pains
  26. Day 20. When Nothing Works
  27. Day 21. Cultivate Confidence
  28. Day 22. Sweat & Sweat Equity
  29. Day 23. Spiritual Warfare
  30. Day 24. Skin Care
  31. Day 25. Finding Purpose
  32. Day 26. Grow Your Own
  33. Day 27. Longevity
  34. Day 28. Functional Medicine
  35. Day 29. Build Your Tribe
  36. Day 30. Food Swaps
  37. Day 31. Reimagine Aging
  38. Day 32. Allergies
  39. Day 33. Radical Rest
  40. Day 34. Boundaries & Stress
  41. Day 35. Nature as Healer by Ted Nugent
  42. Day 36. Charity
  43. Day 37. Mold & Lyme Disease
  44. Day 38. Goals
  45. Day 39. Get W.I.L.D.
  46. Day 40. Ignite Your Spirit
  47. Recipes
  48. Metric Conversions
  49. Supplements
  50. Sample Workouts
  51. Journal Œ Notes
  52. Epilogue
  53. Resources
  54. Measurement Tracker
  55. Meal Planner
  56. Food Journal
  57. Weight Log
  58. Workout Log
  59. Workout Schedule
  60. Fitness Goal
  61. Transformation
  62. Acknowledgments
  63. About the Author