- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Described as a "tour de force in anti-aging, " bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionary—the first book on the market to bring this bombshell information to the public. You'll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best! Dr. Aziz's patients have this to say about The Ageless Revolution: "All these longevity books about eating right and exercise cannot compare to the information in The Ageless Revolution." —Steve N "Dr. Michael Aziz is a pioneer to treat his patients with this cutting-edge knowledge and information." –Sam M "At age fifty-four, I feel like I am twenty." –Tonie L "I got a new lease on life with The Ageless Revolution. " –Caroline B
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Information
Table of contents
- Cover
- Title Page
- Dedication
- Introduction: What Is Good Sex and Why You’re Worthy of It
- Chapter 1: Good Sex is Intimate
- Chapter 2: Good Sex is Fun
- Chapter 3: Good Sex is Pleasurable
- Chapter 4: Good Sex is Satisfying
- Chapter 5: Good Sex is Orgasmic
- Chapter 6: Good Sex is Connected
- Chapter 7: Good Sex is Passionate
- Chapter 8: Good Sex is Reciprocal
- Chapter 9: Good Sex is Nasty
- Chapter 10: Good Sex is Exciting
- Chapter 11: Good Sex is Loving
- Chapter 12: Good Sex is Spiritual
- Chapter 13: Good Sex is Sensual
- Chapter 14: Good Sex is Communicative
- Chapter 15: Good Sex is Wet
- Chapter 16: Good Sex is Safe
- Chapter 17: Good Sex is Relaxing
- Chapter 18: Good Sex is Comfortable
- Chapter 19: Good Sex is Liberating
- Conclusion
- Acknowledgments
- About the Author
- Bibliography
- Index
- Copyright