
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Described as a "tour de force in anti-aging, " bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionaryâthe first book on the market to bring this bombshell information to the public. You'll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best! Dr. Aziz's patients have this to say about The Ageless Revolution: "All these longevity books about eating right and exercise cannot compare to the information in The Ageless Revolution." âSteve N "Dr. Michael Aziz is a pioneer to treat his patients with this cutting-edge knowledge and information." âSam M "At age fifty-four, I feel like I am twenty." âTonie L "I got a new lease on life with The Ageless Revolution. " âCaroline B
Frequently asked questions
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Information
Table of contents
- Copyright
- Contents
- Foreword: A Most Unlikely Path
- Chapter 1: How to Get ShotâTwice
- Chapter 2: Alligators and Idiots
- Chapter 3: The Dreamers of the Day Are Dangerous Men
- Chapter 4: That Time I Died
- Chapter 5: Karate Kid
- Chapter 6: Breakfast with the Mick
- Chapter 7: The Big Break
- Chapter 8: End of an Empire
- Chapter 9: There Are More Things in Heaven and EarthâŚ
- Chapter 10: Thongs for the Memories
- Chapter 11: Goodbye, Calcutta
- Chapter 12: Back of Beyond
- Chapter 13: The Wild Life
- Chapter 14: The Octopusâs Garden
- Chapter 15: The Importance of Moving Well
- Chapter 16: A Humble Saint
- Chapter 17: The Emperorâs Pets
- Chapter 18: Sometimes You Get Lucky
- Chapter 19: A Dog Named Skye
- Chapter 20: Elvis Has Left the Building
- Chapter 21: Are We Alone?
- Chapter 22: Spy versus Spy
- Chapter 23: Fake News
- Chapter 24: The Man, the Myth, the Mary Jane
- Chapter 25: Mountain of Death
- Chapter 26: The Evil Men Do
- Chapter 27: Shaq and the Black Mamba
- Chapter 28: Irony Is Dead
- Chapter 29: Oh, the Shark, Babe, Has Such Teeth, Dear
- Chapter 30: Hanging Chads and Jet Skis
- Chapter 31: Hell on Earth
- Chapter 32: Moment of Troth
- Chapter 33: Time Travel
- Chapter 34: The Owl and the Value of Life
- Chapter 35: Dust to Dust
- Chapter 36: The Daily Show
- Chapter 37: Time to Go
- Chapter 38: Did You Hear the One about Leo DiCaprio?
- Chapter 39: None Flew over the Cuckooâs Nest
- Chapter 40: Friends or Foes?
- Chapter 41: Squared Away
- Chapter 42: A Most Glamorous Profession
- Chapter 43: Ambush at the Alamo
- Chapter 44: That Time I Almost Had to Kill a Guy
- Chapter 45: The Army of the Future
- Chapter 46: Gastronomy
- Chapter 47: On Being Gronked
- Chapter 48: The Day the Earth Moved
- Chapter 49: That Week in April
- Chapter 50: Coda
- About the Author