Table for 51

Lessons Learned From Sharing Meals Across America

Shari Leid

• Publisher: Shari Leid
• Year: 2025
• eBook ISBN: 9798992050202
• Edition: 0
• Topic: Personal Development
• Subtopic: Self Improvement

Described as a "tour de force in anti-aging, " bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionary—the first book on the market to bring this bombshell information to the public. You'll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best! Dr. Aziz's patients have this to say about The Ageless Revolution: "All these longevity books about eating right and exercise cannot compare to the information in The Ageless Revolution." —Steve N "Dr. Michael Aziz is a pioneer to treat his patients with this cutting-edge knowledge and information." –Sam M "At age fifty-four, I feel like I am twenty." –Tonie L "I got a new lease on life with The Ageless Revolution. " –Caroline B

Table of contents

• Praise for Table for 51
• Table 1 Coffee at Sawmill MarketAlbuquerque, New Mexico
• Table 2 Poolside Drinks and Bites at Prince Waikiki Hotel Honolulu, Oahu, Hawaii
• Table 3 Lunch at Anna’s HomeParadise Valley, Arizona
• Table 4 Lunch at Le ZooBal Harbour, Florida
• Table 5 Lunch at Mon Ami Gabi Las Vegas, Nevada
• Table 6 Lunch at La Terraza Grill & Bar San José, California
• Table 7 Brunch at Prasino St. Charles, Missouri
• Table 8 Happy Hour at Kalimotxo Austin, Texas
• Table 9 Newberg, Oregon Coffee and Tea at Chapters Books and Coffee
• Table 10 Dinner at Heritage Restaurant|Bar Woodinville, Washington
• Table 11 Lunch at Ella’s on 2nd Nashville, Tennessee
• Table 12 Breakfast at First Watch Johns Creek, Georgia
• Table 13 Huntsville, Alabama Dinner at Purveyor
• Table 14 Dinner at Jeff Ruby’s Steakhouse Louisville, Kentucky
• Table 15 Coffee at Hitherto Coffee and Gaming Parlour Greenfield, Indiana
• Table 16 Dinner at Dons Bogam Wine Bar & BBQ New York City
• Table 17 Dinner at Halls Chophouse Greenville, South Carolina
• Table 18 Dinner at The Laughing Owl Goldsboro, North Carolina
• Table 19 Dinner at The Amber Ox Public House Williamsburg, Virginia
• Table 20 Dinner at Ember & Ice, the Omni Viking Lakes Hotel Eagan, Minnesota
• Table 21 Wine at Broadway Grill & Tavern Bismarck, North Dakota
• Table 22 Dinner at Toni’s Home Rapid City, South Dakota
• Table 23 Coffee at Heartbreak Coffee Roasters Oxford, Mississippi
• Table 24 Brunch at Barrett’s on the Pike Bel Air, Maryland
• Table 25 Dinner at The Clubhouse Millsboro, Delaware
• Table 26 Wine and Cheese at Vintner’s Table Phoenixville, Pennsylvania
• Table 27 Dinner at Hacienda Paterson, New Jersey
• Table 28 Sandwich Take-Out from Alpen Pantry Old Greenwich, Connecticut
• Table 29 Lunch at The Copper Onion Salt Lake City, Utah
• Table 30 Brunch at Astoria Cafe & Market Cleveland, Ohio
• Table 31 Dinner at Seoul Garden Ann Arbor, Michigan
• Table 32 Dinner at Smokey’s on the Gorge Lansing, West Virginia
• Table 33 Brunch at Turkey Red Palmer, Alaska
• Table 34 Dinner at True Food Kitchen, Cherry Creek North Denver, Colorado
• Table 35 Dinner at FireRock Steakhouse Casper, Wyoming
• Table 36 Lunch at Café Bossa Nova Little Rock, Arkansas
• Table 37 Dinner at Rhonda’s Home Great Falls, Montana
• Table 38 Drinks at One World Café and Dinner at Lodgepole Moscow, Idaho
• Table 39 Lunch at Apple Villa Pancake House South Barrington, Illinois
• Table 40 Dinner at Eno Vino Downtown Wine Bar and Bistro Madison, Wisconsin
• Table 41 Dinner at Duck City Bistro Davenport, Iowa
• Table 42 Lunch at Cameron’s Home Cushing, Maine
• Table 43 Coffee at Wayfarer Coffee Roasters Laconia, New Hampshire
• Table 44 Dinner at Kuya’s at One Main Randolph, Vermont
• Table 45 Brunch at Flamingo A-Go-Go New Orleans, Louisiana
• Table 46 Lunch at Cheers on Beacon Street Boston, Massachusetts
• Table 47 Dinner at Brick Alley Pub & Restaurant Newport, Rhode Island
• Table 48 Lunch at Jude’s Health & Java House Bartlesville, Oklahoma
• Table 49 Dinner at Piatto Neapolitan Pizzeria Wichita, Kansas
• Table 50 Coffee and Iced Tea at The Mill on Leavenworth Omaha, Nebraska
• Table 51