Live Authentically and Function Effectively in All Areas of Your Life
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict. Designed to help you peel away the shell of inadequacy and self-blame that often comes with neurodivergence, The Autistic’s Guide to Self-Discovery offers the necessary tools and knowledge to function effectively at home, at work, and in the wider world.
- 214 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Table of contents
- Cover
- Praise for The Autistic’s Guide to Self-Discovery
- Title Page
- Copyright Page
- Dedication
- Contents
- Chapter One: When the Person Who Stole Your Identity Is You
- Chapter Two: We Are Not All on the Spectrum: Coming Out as an Autistic Adult
- Chapter Three: Okay, So What Is Autism?
- Chapter Four: We Have Our Differences in Common
- Chapter Five: Your Mask
- Chapter Six: Why We Unmask
- Chapter Seven: The Storm Before the Calm
- Chapter Eight: Mindful Unmasking
- Chapter Nine: Keep Safety in Mind
- Chapter Ten: Embracing Authenticity
- Chapter Eleven: Pass It On
- Acknowledgments
- Notes
- About the Author
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Yes, you can access The Autistic's Guide to Self-Discovery by Sol Smith in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.