Nutraceuticals in Insomnia and Sleep Problems
eBook - ePub

Nutraceuticals in Insomnia and Sleep Problems

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Nutraceuticals in Insomnia and Sleep Problems

About this book

Sleep is one of the most important and crucial physiological needs for maintaining a healthy life. However, in today's day and age, insomnia and other sleep disorders, such as sleep apnea, are increasing rapidly. This new book details the nutraceuticals from foods that help to promote good health and optimum sleep. The authors discuss the importance of sleep, the role of diet in sleep, the role of specific vitamins and minerals, amino acids and opioids as nutraceuticals for sleep, newer technologies for use and delivery of nutraceuticals for treating insomnia, and more. The book not only explores nutraceuticals that promote optimum sleep but also details foods that cause insomnia, such as processed, chemical-rich, and refined foods. Chapters also cover commensal and symbiotic microbes, microbial metabolites, and bacteriocins and their impact on sleep. A chapter on the ethical issues related to addiction to nutraceuticals for sleep induction is also included.

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Yes, you can access Nutraceuticals in Insomnia and Sleep Problems by Raj K. Keservani,Sayan Bhattacharyya,Rajesh K. Kesharwani in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover Page
  2. Half Title page
  3. Title Page
  4. Copyright Page
  5. About The Book Series: Aap Advances in Nutraceuticals
  6. About the editors
  7. Contents
  8. Contributors
  9. Preface
  10. Part I Nutraceutical Diets For Good Sleep
  11. Part II Nutraceutical Components Related to Sleep and Insomnia
  12. Part III Newer Technologies, Ethics, and Future Direction Related to Nutraceuticals for Insomnia and Sleep
  13. Index