eBook - ePub

The 21-Day Schema Therapy Workbook

Name: The 21-Day Schema Therapy Workbook
Author: Manuel Charles Anderson

Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

Manuel Charles Anderson,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The 21-Day Schema Therapy Workbook

Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

Manuel Charles Anderson,

About this book

The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.

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Yes, you can access The 21-Day Schema Therapy Workbook by Manuel Charles Anderson in PDF and/or ePUB format, as well as other popular books in Psychology & Cognitive Behavioral Therapy (CBT). We have over one million books available in our catalogue for you to explore.