eBook - ePub

Agile Resilience

Name: Agile Resilience
ISBN: 9781040374177

The psychology of developing resilience in the workplace

Tom Dillon,

Bob Thomson,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Agile Resilience

The psychology of developing resilience in the workplace

Tom Dillon,

Bob Thomson,

About this book

Finalist in the Wellness and Wellbeing Category of the Business Book Awards 2023. Everything you need for strengthening and flexing your resilience muscle!

Resilience can mean something different to everyone, yet it is increasingly necessary to survive in the modern workspace, whether that is at home, in an office or other place of work. Hard times for organisations generally mean harder times for employees, often with increased workloads and reduced resources. Being able to navigate this environment and remain resilient is preferable, but when stress and anxiety take over you need to know how to boost your resilience and look after your own well-being. An essential read for anyone working today, this book focuses on the concept of agile resilience, exploring how resilience can be learned, chosen, developed and adapted to help you cope with the range of circumstances and experiences you may face. It explains what resilience is, including your own personal take on that, what might deplete it, the impact of Covid-19, and how you can maintain or replenish it when necessary in order to thrive in your work and life.

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Yes, you can access Agile Resilience by Tom Dillon, Bob Thomson in PDF and/or ePUB format, as well as other popular books in Medicine & Business General. We have over one million books available in our catalogue for you to explore.