- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
An essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work.
The widespread 'more for less' attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees.
You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout.
With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.
Frequently asked questions
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Information
Table of contents
- Cover
- Half Title
- Title
- Copyright
- Contents
- Meet the author
- Acknowledgements
- Endorsements
- Introduction: mindfulness, motivation and productivity
- 1. Self-care: the fundamental principles
- 2. Rest: don't just do something
- 3. Sleep: nutrition for the mind
- 4. Nutrition: the impact of what you eat and drink
- 5. Exercise: how moving more means you do more
- 6. Mindfulness, meditation and reflection: giving yourself space
- 7. Being organised to fuel productivity: how do you know what you need to do and how do you do it?
- 8. Finding your motivation mojo: making a start is the hardest part
- 9. Maintaining the thrive state
- Index