Planning and training in bodybuilding
eBook - ePub

Planning and training in bodybuilding

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Planning and training in bodybuilding

About this book

"Planning and training in bodybuilding" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.

In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:

Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.

Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.

Genetic influence: Learn how genetic factors can influence everyone's muscle growth potential.

Get ready to unlock the scientific secrets behind bodybuilding and nutrition to optimize your training for impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.

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Yes, you can access Planning and training in bodybuilding by Digital World in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
PublishDrive
Year
2025
eBook ISBN
9781723465413
Edition
0
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Technical Sheet
  2. About the Publisher
  3. About the series
  4. About this eBook
  5. Introduction
  6. Chapter 2: Types of Exercises
  7. Chapter 3: Choosing the exercises
  8. Chapter 4: Training Intensity
  9. Chapter 5: Training Frequency
  10. Chapter 6: Training Time
  11. Chapter 7: Food
  12. Chapter 8: Recovery
  13. Chapter 9: Supplementation
  14. Chapter 10: Sleep
  15. Chapter 11: Overtraining
  16. Chapter 12: Motivation
  17. Chapter 13: Injury Prevention
  18. Chapter 14: Training for Women
  19. Chapter 15: Training for Seniors
  20. Chapter 16: Training to lose weight
  21. Chapter 17: Myths and truths about bodybuilding
  22. Chapter 18: Nutritional Factors for Hypertrophy
  23. Chapter 19: Supplements for Hypertrophy
  24. Chapter 20: Monitoring Progress
  25. Chapter 21: Preventing Plateaus
  26. Chapter 22: Home vs. Gym Workouts
  27. Chapter 23: Outdoor Training
  28. Chapter 24: Training for Beginners
  29. Chapter 25: Training Psychology
  30. Chapter 26: Available Resources
  31. Chapter 27: Conclusion
  32. Growth Tags: