Basics of bodybuilding
eBook - ePub

Basics of bodybuilding

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Basics of bodybuilding

About this book

"Basics of bodybuilding" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.

In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:

Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.

Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.

Genetic influence: Learn how genetic factors can influence everyone's muscle growth potential.

Get ready to unlock the scientific secrets behind hypertrophy bodybuilding and optimize your training to achieve impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Basics of bodybuilding by Digital World in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
PublishDrive
Year
2025
eBook ISBN
9781723465338
Edition
0
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Technical Sheet
  2. About the Publisher
  3. About the series
  4. About this eBook
  5. Introduction
  6. Chapter 2 - Types of bodybuilding exercises
  7. Chapter 3 - Principles of Strength Training
  8. Chapter 4 - Strength Training Goals
  9. Chapter 5 - Strength Training Programming
  10. Chapter 6 - Strength Training Intensity
  11. Chapter 7 - Strength Training Frequency
  12. Chapter 8 - Strength Training Volume
  13. Chapter 9 - Rest Breaks
  14. Chapter 10 - Strength Training Progression
  15. Chapter 11: Multi-Joint vs. Single-Joint Exercises
  16. Chapter 12: Free Weight Training vs. Machines
  17. Chapter 13: Training with elastic bands
  18. Chapter 14: Warming up and stretching
  19. Chapter 15: Nutrition for Bodybuilding
  20. Chapter 16: Food Supplementation
  21. Chapter 17: Injury Prevention
  22. Chapter 18: Muscle Recovery
  23. Chapter 19: Overtraining
  24. Chapter 20: Exercises for different muscle groups:
  25. Chapter 21: Varying the stimuli
  26. Chapter 22: Monitoring Progress
  27. Chapter 23: Importance of Rest and Relaxation
  28. Chapter 24: Dealing with plateaus and lack of motivation
  29. Chapter 25: Female Training
  30. Chapter 26: Training for Beginners
  31. Chapter 27: Advanced Training
  32. Chapter 28: Training for Different Goals
  33. Chapter 29: Safety and Injury Prevention
  34. Chapter 30: Stress Management and Sleep
  35. Chapter 31: Mindset and Motivation
  36. Chapter 32: Debunking Bodybuilding Myths
  37. Chapter 33: Seeking Professional Help
  38. Chapter 34: Conclusion: A Journey of Transformation
  39. Bonus : Glossary
  40. Conclusion
  41. Growth Tags