Summary of Gabrielle Bernstein's Self Help
eBook - ePub

Summary of Gabrielle Bernstein's Self Help

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Summary of Gabrielle Bernstein's Self Help

About this book

Get the Summary of Gabrielle Bernstein's Self Help in 20 minutes. Self Help (2024) focuses on the transformative power of Internal Family Systems (IFS) therapy. This model views the mind as composed of protective parts that help us cope with overwhelming experiences. IFS can transform protective behaviors like workaholism and addiction into opportunities for healing and self-acceptance. Gabrielle Bernstein, a spiritual leader, emphasizes connecting with the "Self, " a core of inherent positive qualities. She introduces a four-step check-in process to connect with protective parts and access the Self. Self Help is a practical guide for navigating the complexities of the inner world, cultivating self-acceptance, and living from a place of inner peace and harmony...

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Yes, you can access Summary of Gabrielle Bernstein's Self Help by Slingshot Books in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Slingshot Books
eBook ISBN
9798330097920
Edition
0
Topic
Personal Development
Subtopic
Personal Success

Table of contents

  1. Overview
  2. Introducing Internal Family Systems
  3. The Self-Help Check-In
  4. Change Your Beliefs
  5. Explore the Process
  6. Journaling
  7. Choose to Turn Inward
  8. Accessing the Self
  9. Befriending Your Anxiety
  10. Physical Pain
  11. Firefighters
  12. The Power of Self-Forgiveness
  13. Trust Your Self
  14. About the Author