Full Program
eBook - ePub

Full Program

Perfect Glutes

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Full Program

Perfect Glutes

About this book

Welcome to your ultimate guide to strengthening, toning, and developing your glutes! This book is designed to help you achieve your goals safely and efficiently by providing a complete exercise program focused on glute hypertrophy, firmness, and functionality.

The glutes play an essential role in body stability, posture and injury prevention. Having strong muscles in this region not only improves the appearance of the body, but also contributes to performance in daily activities and sports. However, to achieve the best results and avoid problems, it is essential to adopt a safe and well-guided approach.

This book is designed to be a valuable resource on your fitness transformation journey but always remember that safety comes first. With dedication, patience, and proper guidance, you will achieve the best results possible. Now, get ready to start your journey and make the most of every workout!

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Information

Publisher
PublishDrive
Year
2025
eBook ISBN
9781723464355
Edition
0
Subtopic
Mental Health & Wellbeing

Table of contents

  1. PRESENTATION
  2. INTRODUCTION
  3. GLUTEUS MAXIMUS MUSCLE
  4. FIRST STEP: CREATE AN ADAPTED DIET
  5. GETTING THE BUTT OF YOUR DREAMS
  6. HOW TO DO GLUTE TRAINING AT HOME
  7. EXTRA: WHAT TO DO AFTER WORKOUT
  8. REST AND TRAINING METABOLISM
  9. REGENERATING SLEEP
  10. REVIEWING CONCEPTS
  11. ALTERNATIVES TO PHYSICAL EXERCISE TO GET THE BUTT YOU WANT
  12. THE FUTURE OF WORKOUTS TO INCREASE THE GLUTES

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