Full Program
eBook - ePub

Full Program

Flat Stomach

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Full Program

Flat Stomach

About this book

When it comes to weight loss, many of us have tried a few times to lose those extra pounds, but have been unsuccessful. In fact, many of us have spent most of our lives unhappy with our bodies, wishing we had a flat stomach or stronger abs, but not knowing how to get started.
So the question is, how do you come up with a realistic plan that you can stick to, so that you can finally lose that stubborn belly fat?
Rather than focusing on long-term goals, one of the best ways to stay committed to losing weight and getting a flat stomach is through proper planning and creating achievable, short-term goals that will keep you on track.
Losing weight and toning your body will require consistency and determination. It only takes a few minutes a day, but you need to be persistent in your goals and stay focused. Reward yourself when you reach your goals and set new ones. This is the key to getting a flat, toned stomach.
Are you ready to get started?

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Information

Publisher
PublishDrive
Year
2025
eBook ISBN
9781723464447
Edition
0
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Introduction
  2. Flat Stomach
  3. After all, how can a food contain 'healthy fats'?
  4. Fat Burning Foods
  5. Exercises to Burn Belly Fat
  6. Abdominal Circuits
  7. 9 tips to lose belly fat faster
  8. HOW TO LOSE BELLY FAT WITH AESTHETIC TREATMENTS?
  9. Final Considerations

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