Change Your Brain Every Day
eBook - ePub

Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

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eBook - ePub

Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

About this book

Wall Street Journal and Publishers Weekly bestseller

366 Days to a Better Brain, Mind, and Life!

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
  • Manage your mind to support your happiness, inner peace, and success
  • Develop lifelong strategies for dealing with whatever stresses come your way
  • Create an ongoing sense of purpose in a way that informs your daily actions
  • Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.

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Yes, you can access Change Your Brain Every Day by Daniel G. Amen, MD in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Endorsements
  4. Publisher Note
  5. Copyright
  6. Contents
  7. Introduction
  8. Day 1: Your Brain Creates Your Mind
  9. Day 2: If You Are Struggling, Welcome to Normal
  10. Day 3: When Your Brain Works Right, You Work Right
  11. Day 4: Your Brain Is the Most Awe-Inspiring Creation
  12. Day 5: Brain Envy Is the First Step
  13. Day 6: Doug Falls in Love with His Brain
  14. Day 7: Avoid Anything That Hurts Your Brain
  15. Day 8: But How Can I Have Any Fun?
  16. Day 9: Engage in Regular Brain-Healthy Habits
  17. Day 10: Boost Your Brain Reserve
  18. Day 11: Unchained from the Shackles of Failure
  19. Day 12: You Are in a War for the Health of Your Brain
  20. Day 13: Brain Warrior Marianne —Best Days Ahead
  21. Day 14: Do One Simple Thing at a Time for Massive Results
  22. Day 15: Are You a Wolf, Sheep, or Sheepdog?
  23. Day 16: Getting Started Can Feel Hard
  24. Day 17: Develop a Healthy Rhythm
  25. Day 18: Brain Health Becomes Automatic and Second Nature
  26. Day 19: You Cannot Change What You Do Not Measure
  27. Day 20: People Get Sick or Well in Four Circles
  28. Day 21: Why I Collect Seahorses
  29. Day 22: Why I Collect Anteaters
  30. Day 23: Why I Collect Penguins
  31. Day 24: Why I Collect Butterflies
  32. Day 25: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Biological
  33. Day 26: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Psychological
  34. Day 27: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Social
  35. Day 28: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Spiritual
  36. Day 29: All Psychiatric Issues Have Multiple Causes
  37. Day 30: Why I Hate the Term Mental Illness and You Should Too
  38. Day 31: How Brain Imaging Changes Everything: Steve and Schizophrenia
  39. Day 32: It’s Easy to Call Someone Bad; It’s Harder to Ask Why
  40. Day 33: The Structure of Scientific Revolution
  41. Day 34: Your Brain Can Be Better Tomorrow
  42. Day 35: The Brain Is a Sneaky Organ
  43. Day 36: How Do You Know Unless You Look?
  44. Day 37: Is It Depression or Dementia?
  45. Day 38: Keeping Memories Alive
  46. Day 39: B Is for Blood Flow
  47. Day 40: The World’s Best Brain Sport
  48. Day 41: Brain Health Can Improve Your Sex Life
  49. Day 42: Caffeine and the Brain
  50. Day 43: Consider Hyperbaric Oxygen Therapy
  51. Day 44: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Blood Flow
  52. Day 45: R Is for Retirement and Aging
  53. Day 46: Best Mental Exercises for Your Brain
  54. Day 47: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Retirement/Aging
  55. Day 48: I Is for Inflammation
  56. Day 49: Boost Omega-3s to Calm Inflammation
  57. Day 50: The Gut-Brain Connection
  58. Day 51: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Inflammation
  59. Day 52: G Is for Genetics
  60. Day 53: Brain Warrior Chalene Transforms Her Life
  61. Day 54: The Lincoln Legacy
  62. Day 55: Turn Off the Genes That Make You Vulnerable
  63. Day 56: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Genetics
  64. Day 57: H Is for Head Trauma
  65. Day 58: Identify Head Injuries of Any Kind
  66. Day 59: Reversing Brain Damage Is Possible: Amen Clinics NFL Brain Rehabilitation Study
  67. Day 60: Amen Clinics’ Position on Chronic Traumatic Encephalopathy (CTE)
  68. Day 61: You Must Know about Irlen Syndrome
  69. Day 62: Brain Warrior Captain Patrick Caffrey
  70. Day 63: Distinguishing PTSD from Traumatic Brain Injuries
  71. Day 64: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Head Trauma
  72. Day 65: T Is for Toxins
  73. Day 66: 15 Toxins That Damage Your Brain and Steal Your Mind
  74. Day 67: I Told You So: Why the American Cancer Society Says to Stop Drinking
  75. Day 68: Is Marijuana Innocuous?
  76. Day 69: Can General Anesthesia Damage the Brain?
  77. Day 70: Personal Care Products: The Ugly Side of Health and Beauty Aids
  78. Day 71: Brain Warrior Dave Asprey and Mold
  79. Day 72: The Vulnerability of First Responders
  80. Day 73: The Key to Marriage Therapy
  81. Day 74: Your House May Be Harming Your Brain
  82. Day 75: Vaping and the Brain
  83. Day 76: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Toxins
  84. Day 77: M Is for Mental Health Issues
  85. Day 78: Natural Ways to Help ADD/ADHD
  86. Day 79: Natural Ways to Help Anxiety
  87. Day 80: Natural Ways to Help Depression
  88. Day 81: Is Bipolar Disorder the New “Fad” Diagnosis?
  89. Day 82: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Mental Health
  90. Day 83: I Is for Immunity and Infections
  91. Day 84: Vitamin D: The Sunshine Vitamin
  92. Day 85: The Impact of COVID-19 on the Brain
  93. Day 86: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Immunity and Infections
  94. Day 87: N Is for Neurohormone Issues
  95. Day 88: The Pill’s Surprising (and Scary) Side Effects
  96. Day 89: Change Your Hormones, Change Your Dog
  97. Day 90: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Neurohormones
  98. Day 91: D Is for Diabesity
  99. Day 92: What We Learned from the Weights of 20,000 Patients
  100. Day 93: A Half Dozen Ways Doughnuts Can Ruin Your Life
  101. Day 94: Love Food That Loves You Back
  102. Day 95: Brain Warrior Carlos Influenced Everyone He Loved
  103. Day 96: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Diabesity
  104. Day 97: S Is for Sleep
  105. Day 98: Natural Ways to Improve Sleep
  106. Day 99: Understanding Dreams and Nightmares
  107. Day 100: Hypnosis for Sleep
  108. Day 101: The Good Ruler vs. Evil Ruler Strategies to Create and End Mental Illness: Sleep
  109. Day 102: Tiny Habits for BRIGHT MINDS
  110. Day 103: Digital Obsessions
  111. Day 104: When Getting Healthy Starts with Love
  112. Day 105: Introduction to Brain Types
  113. Day 106: Balanced Brain Type
  114. Day 107: Spontaneous Brain Type
  115. Day 108: Persistent Brain Type
  116. Day 109: Sensitive Brain Type
  117. Day 110: Cautious Brain Type
  118. DAY 111: Natural Treatments Whenever Possible
  119. Day 112: Supplement Basics for the Brain
  120. Day 113: Protecting Teenage Brains
  121. Day 114: Brain Warrior Alicia Dominates Her Husband in Table Tennis
  122. Day 115: Discipline Your Mind
  123. Day 116: Know the Nine Types of ANTs
  124. Day 117: How to Kill the ANTs
  125. Day 118: Five Ways to Increase Willpower
  126. Day 119: Be Curious, Not Furious
  127. Day 120: Feel Better Now and Later vs. Now but Not Later
  128. Day 121: Be a Good Parent to Yourself
  129. Day 122: The One Thing
  130. Day 123: Where You Bring Your Attention Determines How You Feel
  131. Day 124: Eliminate the Little Lies That Keep You Fat, Depressed, and Foggy-Minded
  132. Day 125: Make Rules for Vulnerable Times
  133. Day 126: Brain Warrior Sherry and Investigating Setbacks
  134. Day 127: Family and Friends —and You —Are Contagious
  135. Day 128: Now Is the Only Time You Will Get Well
  136. Day 129: It’s Not Me; It’s What Happened to Me
  137. Day 130: It’s More Expensive Not to Get Help
  138. Day 131: Food Is Medicine or Poison
  139. Day 132: It’s Not about You, but Generations of You
  140. Day 133: Give Your Mind a Name
  141. Day 134: If You Knew a Train Was Going to Hit You, Would You at Least Try to Get Out of the Way?
  142. Day 135: Brain Warrior Judy Changed Her Family
  143. Day 136: Three Steps to Thrive in a Crisis
  144. Day 137: Disconnecting the Emotional Bridges from the Past
  145. Day 138: Healthy Ways to Deal with Pain
  146. Day 139: Can Red Dye 40 Get You into Trouble?
  147. Day 140: Can Brain Health Make You More Beautiful?
  148. Day 141: Never Let Grief Be Your Excuse to Hurt Yourself
  149. Day 142: Global Change Is Possible
  150. Day 143: Warning Sign Your Brain Is in Trouble: Poor Memory
  151. Day 144: Nine Surprising Early Warning Signs of Dementia
  152. Day 145: RELATING: R Is for Responsibility, Part 1
  153. Day 146: R is for Responsibility, Part 2
  154. Day 147: E Is for Empathy
  155. Day 148: L Is for Listening, Part 1
  156. Day 149: L Is for Listening, Part 2
  157. Day 150: A Is for Assertiveness
  158. Day 151: T Is for Time
  159. Day 152: I Is for Inquiring
  160. Day 153: N Is for Noticing What You Like More Than What You Don’t
  161. Day 154: G Is for Grace and Forgiveness
  162. Day 155: Tiny Habits for RELATING
  163. Day 156: Brutal Honesty Can Do More Harm Than Good
  164. Day 157: Effective Brain-Based Parenting Strategies
  165. Day 158: 10 Things Parents Should Never Do
  166. Day 159: Male and Female Brains Are Wildly Different
  167. Day 160: Strengths and Vulnerabilities of the Female Brain
  168. Day 161: Gray Matter vs. White Matter
  169. Day 162: More Male-Female Differences
  170. Day 163: Stop Saying “I Love You with All My Heart”
  171. Day 164: When Relationships Struggle, Think of the Brain
  172. Day 165: Practical Neuroscience Can Bring More Love
  173. Day 166: Better Relationships through Biochemistry
  174. Day 167: New Love Is a Drug
  175. Day 168: A Healthier Brain Equals a Sexier You
  176. Day 169: Embed Yourself in Your Partner’s Brain
  177. Day 170: Simple Answers Are Not Sufficient
  178. Day 171: The Strangest Things Can Hurt Your Brain and Ruin Relationships
  179. Day 172: Use Your Brain Before You Give Your Heart Away, Part 1
  180. Day 173: Use Your Brain Before You Give Your Heart Away, Part 2
  181. Day 174: Have You Ever Been Mobbed? I Have
  182. Day 175: Executive Function Time: Meet Your PFC
  183. Day 176: Controlling Your Inner Child and Overly Harsh Inner Parent
  184. Day 177: The Two Most Important Words for Brain Health: Then What?
  185. Day 178: Master Two Opposing Forces in the Brain: The Elephant and the Rider
  186. Day 179: The Neuroscience of Why You Lose in Vegas
  187. Day 180: Crime, Treatment, and Punishment
  188. Day 181: Six Lessons from the Scans of Murderers
  189. Day 182: Brain Warrior Michael Peterson: Good Habits Are the Keys to All Success
  190. Day 183: Dealing with Conflict-Seeking People
  191. Day 184: Your Brain Makes Happen What It Sees
  192. Day 185: The One Page Miracle (OPM)
  193. Day 186: Use Your Brain to Manifest Your Destiny
  194. Day 187: Coordinate Your Mind and Body: Meet Your Cerebellum
  195. Day 188: Flexibility Time: Meet Your ACG
  196. Day 189: What to Do When You Feel Stuck
  197. Day 190: Don’t Try to Convince Someone Else Who Is Stuck
  198. Day 191: Ask for the Opposite of What You Want
  199. Day 192: Natural Ways to Boost Serotonin
  200. Day 193: Notice When You’re Stuck, Distract Yourself, and Come Back to the Problem Later
  201. Day 194: Argue with Reality, Welcome to Hell
  202. Day 195: Tiny Habits to Be More Flexible
  203. Day 196: Relaxation Time: Meet Your Basal Ganglia
  204. Day 197: You Need Some Anxiety
  205. Day 198: Protect Your Pleasure Centers
  206. Day 199: I Have No Idea Why I’m Anxious
  207. Day 200: Diaphragmatic Breathing
  208. Day 201: Loving-Kindness Meditation
  209. Day 202: Heart Rate Variability Training
  210. Day 203: Hypnosis to Discipline Your Mind
  211. Day 204: Hypnosis Can Help Kids Too
  212. Day 205: Hand Warming
  213. Day 206: Remember the 18-40-60 Rule
  214. Day 207: Managing Road Rage
  215. Day 208: Four Steps to Break a Panic Attack
  216. Day 209: How to Make Your Child a Republican, Democrat, or Anything You Want
  217. Day 210: Eight Tips to Master Performance Anxiety
  218. Day 211: Feel Good Time: Meet Your Deep Limbic System
  219. Day 212: Feel Great Anytime, Anywhere
  220. Day 213: Healing Scents
  221. Day 214: Surround Yourself with People Who Provide Positive Bonding
  222. Day 215: Recognize the Importance of Physical Contact
  223. Day 216: Create an Emotional Rescue Playlist
  224. Day 217: Anchor Images
  225. Day 218: Positivity Bias Training Time
  226. Day 219: Start Every Day with “Today Is Going to Be a Great Day”
  227. Day 220: End Each Day with “What Went Well Today?”
  228. Day 221: Look for Micro-Moments of Happiness
  229. Day 222: Interrupt Unnecessary Unhappy Moments
  230. Day 223: Gratitude and Appreciation
  231. Day 224: Random Acts of Kindness
  232. Day 225: Thank You, Next
  233. Day 226: Focus on Your Strengths and Accomplishments
  234. Day 227: A Simple 12-Minute Meditation to Change Your Brain
  235. Day 228: Tiny Habits for Trauma and Grief
  236. Day 229: Brain Warrior Tina: Better Brain, Better Business
  237. Day 230: Do You Spend Time with Friends or Accomplices?
  238. Day 231: Fork in the Road Exercise
  239. Day 232: Let’s Stop Blaming Mothers
  240. Day 233: If You Don’t Admit You Have a Problem, You Cannot Do Anything to Solve It
  241. Day 234: SOUL Food for Your Brain
  242. Day 235: High-Quality Calories and Not Too Many
  243. Day 236: Mimic Calorie Restriction without the Side Effects
  244. Day 237: Calorie Magic
  245. Day 238: Drink Plenty of Water and Not Many Calories
  246. Day 239: High-Quality Protein Keeps Cravings Away
  247. Day 240: Be a Fat Head
  248. Day 241: Mood-Boosting Carbs That Last
  249. Day 242: Cook with Brain-Healthy Herbs and Spices
  250. Day 243: Make Sure Your Food Is as Clean as Possible
  251. Day 244: Consider Intermittent Fasting
  252. Day 245: Are You Hypoglycemic?
  253. Day 246: Is Gluten Good for Your Brain or Bad for It?
  254. Day 247: Are You Addicted to Gluten and Dairy?
  255. Day 248: Be Cautious with Corn
  256. Day 249: Milk Is for Baby Cows
  257. Day 250: Make One Decision, Not Thirty
  258. Day 251: Explaining a Brain-Healthy Diet to Teens
  259. Day 252: The Marshmallow Test
  260. Day 253: Chloe’s Game
  261. Day 254: Can Odd Behaviors Be Related to Your Diet?
  262. Day 255: Eight Mood Foods to Treat Depression
  263. Day 256: Brain Warrior Angie and What Toxic Food Was Doing to Her
  264. Day 257: Consider Potential Food Allergies
  265. Day 258: Tiny Habits for Nutrition and Nutraceuticals
  266. Day 259: Your Brain Is Always Listening to the Dragons from the Past
  267. Day 260: Brain Warrior Jimmy: Taming the Dragons from the Past
  268. Day 261: Taming the Abandoned, Invisible, or Insignificant Dragons
  269. Day 262: Taming the Inferior or Flawed Dragons
  270. Day 263: Taming the Anxious Dragons
  271. Day 264: Taming the Wounded Dragons
  272. Day 265: The Impact of Adverse Childhood Experiences (ACEs)
  273. Day 266: Healing Childhood Trauma: Brain Warrior Rachel Hollis
  274. Day 267: Taming the Should and Shaming Dragons
  275. Day 268: How Shame Can Damage Your Brain
  276. Day 269: Taming the Responsible Dragons
  277. Day 270: Taming the Angry Dragons
  278. Day 271: Taming the Judgmental Dragons
  279. Day 272: Taming the Grief and Loss Dragons
  280. Day 273: Taming the Death Dragons
  281. Day 274: Taming the Hopeless and Helpless Dragons
  282. Day 275: Taming the Ancestral Dragons
  283. Day 276: They, Them, and Other Dragons
  284. Day 277: Finding Happiness in the Brain
  285. Day 278: Happiness Is a Moral Obligation
  286. Day 279: The Seven Lies of Happiness
  287. Day 280: Brain Warrior Steve Arterburn and Transformation
  288. Day 281: Ultimate Brain-Based Therapy
  289. Day 282: With Hope: A Veteran’s Story
  290. Day 283: Know Your Purpose in Five Minutes
  291. Day 284: Can Purpose Help You Live Longer and Better?
  292. Day 285: Decide What You Truly Want and What You Don’t Want
  293. Day 286: I Used to See Ghosts
  294. Day 287: Get the Whole Family Involved
  295. Day 288: EMDR, Steven, and the Santa Monica Farmers Market
  296. Day 289: Use Humming and Toning to Tune Up Your Brain
  297. Day 290: Learn to Love What You Hate, Do What You Can’t, and Make Space Work for You
  298. Day 291: Dopamine: The Molecule of More
  299. Day 292: Seven Natural Ways to Boost Dopamine
  300. Day 293: Serotonin: The Molecule of Respect
  301. Day 294: More Natural Ways to Boost Serotonin
  302. Day 295: Oxytocin: The Molecule of Trust
  303. Day 296: Eight Ways to Boost Oxytocin
  304. Day 297: Endorphins: The Molecule of Pain Relief
  305. Day 298: Eight Ways to Increase Endorphins
  306. Day 299: GABA: The Molecule of Calm
  307. Day 300: Eight Ways to Balance GABA
  308. Day 301: Cortisol: The Molecule of Danger
  309. Day 302: 13 Ways to Balance Cortisol
  310. Day 303: Why a New 12-Step Program Is Needed
  311. Day 304: Step 1: Know Your Goals
  312. Day 305: Step 2: Know When You Have Been Taken Hostage
  313. Day 306: Step 3: Make a Decision to Care for, Balance, and Repair Your Brain
  314. Day 307: Step 4: Reach for Forgiveness for Yourself and Others
  315. Day 308: Step 5: Know Your Addiction Brain Type
  316. Day 309: Step 6: Use the Neuroscience of Craving Control
  317. Day 310: Step 7: Drip Dopamine, Stop Dumping It, to Keep Your Pleasure Centers Healthy
  318. Day 311: Step 8: Eliminate the Pushers and Users Who Make You Vulnerable
  319. Day 312: Step 9: Tame Your Dragons from the Past and Kill the ANTs
  320. Day 313: Step 10: Get Help from Those Who Have Tamed Their Own Addictions
  321. Day 314: Step 11: List the People You Have Hurt and Make Amends When Possible
  322. Day 315: Step 12: Carry the Message of Brain Health to Others
  323. Day 316: Wanting vs. Liking
  324. Day 317: Commit to a Lifetime of Brain Fitness
  325. Day 318: Eliminating the Bad Habits That Ruin Your Life, Part 1
  326. Day 319: Eliminating the Bad Habits That Ruin Your Life, Part 2
  327. Day 320: The Bad Habit of Yes, Yes, Yes
  328. Day 321: The Bad Habit of No, No, No
  329. Day 322: The Bad Habit of Interrupting
  330. Day 323: Trouble with the Truth Bad Habit
  331. Day 324: Truth Training: When Children Lie
  332. Day 325: The Bad Habits of Being Distracted, Being Obsessive, or Multitasking
  333. Day 326: The Bad Habit of Procrastination
  334. Day 327: The Bad Habit of Disorganization
  335. Day 328: The Bad Habit of Creating Problems
  336. Day 329: The Bad Habit of Overeating
  337. Day 330: The Bad Habit of Being Oblivious
  338. Day 331: Outfox the Scheming Dragons
  339. Day 332: Food Pusher Dragons
  340. Day 333: Unhealthy “Health” Dragons
  341. Day 334: Substance Pusher Dragons
  342. Day 335: Toxin Pusher Dragons
  343. Day 336: Digital Dragons
  344. Day 337: Pornography Dragons
  345. Day 338: News Monger Dragons
  346. Day 339: Social Media Dragons
  347. Day 340: Contact Sports Dragons
  348. Day 341: Holiday Dragons
  349. Day 342: Do You Have ADD/ADHD?
  350. Day 343: Untreated ADD/ADHD Can Ruin Your Life
  351. Day 344: ADD/ADHD Strengths
  352. Day 345: The Harder You Try, the Worse It Gets
  353. Day 346: ADD/ADHD in Females
  354. Day 347: Brain Warrior Jarrett and a Completely New View of ADD/ADHD
  355. Day 348: Is Medication for ADD/ADHD Always Wrong?
  356. Day 349: Thinking Ahead
  357. Day 350: Keeping Your Cool under Stress
  358. Day 351: Can I Still Be Funny If I Get My Brain Treated?
  359. Day 352: How Learning Disorders Can Fuel Shame: Brain Warrior Lewis Howes
  360. Day 353: Raven-Symoné and the Burrito Syndrome: What Depression Feels Like
  361. Day 354: Overcoming the Lasting Pain of Bullying
  362. Day 355: Thoughts on Suicide
  363. Day 356: Unwhack Yourself
  364. Day 357: Brain Warrior Trent Shelton: Know Your Brain, Know Yourself
  365. Day 358: What about Cheat Days?
  366. Day 359: Seven Bad Excuses for Not Getting the Help You Need
  367. Day 360: When You Change, Others Are Likely to Follow
  368. Day 361: What to Do When a Loved One Is in Denial about Getting Help
  369. Day 362: Change the B Stuff
  370. Day 363: Six Ways to Boost Spiritual Fitness
  371. Day 364: Tiny Habits for Your Sense of Purpose
  372. Day 365: Brain Warrior Jill Lives the Message
  373. Day 366: Tiny Habits for Your Mind
  374. Gratitude and Appreciation
  375. About Daniel G. Amen, MD
  376. Resources