eBook - ePub

Restore My Soul

Name: Restore My Soul
ISBN: 9781641584630

Reimagining Self-Care for a Sustainable Life

Janice McWilliams,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Restore My Soul

Reimagining Self-Care for a Sustainable Life

Janice McWilliams,

About this book

How is your self-care? These soul-restoring practices lead to a rich, satisfying life.

Have you tried self-care but found that you still feel overwhelmed, anxious, depressed, and are struggling emotionally? The most effective efforts aren't desperate last-ditch attempts but practiced daily—moment by moment and hour by hour.

Janice McWilliams, a therapist and spiritual director, uses the life of Jesus as her model to help her clients achieve new levels of peace and fulfillment. In Restore My Soul, Janice shares her practical counseling insight to help you understand and practice the essential skills to

manage your thoughts,
live well with your emotions,
establish soul-restoring rhythms, and
live a fulfilling life.

With these practices, you'll become increasingly comfortable and confident in working through your inner experiences in real time. Instead of burning out, you can follow the lead of Jesus toward a sustainable, fulfilling life.

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Yes, you can access Restore My Soul by Janice McWilliams in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Christian Ministry. We have over one million books available in our catalogue for you to explore.