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About this book
Increase your happiness and do it fast!
You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life's circumstances—and you can do it in only 30 days.
In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for.
You can be happier next month than you are today—why wait?
You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life's circumstances—and you can do it in only 30 days.
In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for.
You can be happier next month than you are today—why wait?
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access 30% Happier in 30 Days by Daniel G. Amen, MD in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.
Information
Topic
Personal DevelopmentSubtopic
Mental Health in PsychologyTable of contents
- Cover
- Title Page
- Copyright
- Publisher Note
- Contents
- Introduction: The Seven Secrets to Happiness No One Is Talking About
- Day 1: Your Brain on Happiness
- Day 2: Know Your Brain Type
- Day 3: 11 Essential Strategies to Optimize Your Brain
- Day 4: Natural Ways to Feel Good
- Day 5: Happy Foods vs. Sad Foods
- Day 6: Controlling Your Negative Thoughts
- Day 7: Focus on Behaviors You Like
- Day 8: Micro-Moments of Happiness
- Day 9: At the Core of Your Happiness
- Day 10: Know Your Purpose in Six Questions
- Day 11: Tame Your Inner Dragons
- Day 12: A Little TLC Goes a Long Way
- Day 13: Don’t Let ANTs Ruin Your Picnic
- Day 14: Laughter Is the Best Medicine
- Day 15: Good Nights = Happier Days
- Day 16: Where Your Mind Goes, Your Mood Follows
- Day 17: Create Your Own Safe Haven
- Day 18: Look for the Positive
- Day 19: Practice Loving-Kindness
- Day 20: The Power of Gratitude
- Day 21: Live in the Moment
- Day 22: Accentuate the Positive
- Day 23: Eliminate the Negative
- Day 24: Just Breathe
- Day 25: It’s All Relative
- Day 26: Don’t Worry, Be Hygge
- Day 27: Get Happy the Nor Way!
- Day 28: That’s the Spirit!
- Day 29: Love —Your Secret Weapon
- Day 30: The Most Important Question to Ask Yourself
- About the Author