30% Happier in 30 Days
eBook - ePub

30% Happier in 30 Days

A Quick Start to a Happier, Healthier You

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

30% Happier in 30 Days

A Quick Start to a Happier, Healthier You

About this book

Increase your happiness and do it fast!

You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life's circumstances—and you can do it in only 30 days.

In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for.

You can be happier next month than you are today—why wait?

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Yes, you can access 30% Happier in 30 Days by Daniel G. Amen, MD in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Publisher Note
  5. Contents
  6. Introduction: The Seven Secrets to Happiness No One Is Talking About
  7. Day 1: Your Brain on Happiness
  8. Day 2: Know Your Brain Type
  9. Day 3: 11 Essential Strategies to Optimize Your Brain
  10. Day 4: Natural Ways to Feel Good
  11. Day 5: Happy Foods vs. Sad Foods
  12. Day 6: Controlling Your Negative Thoughts
  13. Day 7: Focus on Behaviors You Like
  14. Day 8: Micro-Moments of Happiness
  15. Day 9: At the Core of Your Happiness
  16. Day 10: Know Your Purpose in Six Questions
  17. Day 11: Tame Your Inner Dragons
  18. Day 12: A Little TLC Goes a Long Way
  19. Day 13: Don’t Let ANTs Ruin Your Picnic
  20. Day 14: Laughter Is the Best Medicine
  21. Day 15: Good Nights = Happier Days
  22. Day 16: Where Your Mind Goes, Your Mood Follows
  23. Day 17: Create Your Own Safe Haven
  24. Day 18: Look for the Positive
  25. Day 19: Practice Loving-Kindness
  26. Day 20: The Power of Gratitude
  27. Day 21: Live in the Moment
  28. Day 22: Accentuate the Positive
  29. Day 23: Eliminate the Negative
  30. Day 24: Just Breathe
  31. Day 25: It’s All Relative
  32. Day 26: Don’t Worry, Be Hygge
  33. Day 27: Get Happy the Nor Way!
  34. Day 28: That’s the Spirit!
  35. Day 29: Love —Your Secret Weapon
  36. Day 30: The Most Important Question to Ask Yourself
  37. About the Author