You Are Safe Now
eBook - ePub

You Are Safe Now

A Survivor’s Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

You Are Safe Now

A Survivor’s Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom

About this book

"I didn't know I was being manipulated. I didn't know the signs." "I didn't know the cycle of abuse, or that it's normal to feel guilt for something that's not your fault, to have complex emotions about your abuser as you heal. I learned that I could set boundaries, choose not to reconcile, and still pursue the internal freedom of forgiveness." – Tricia Lott Williford

A seasoned author and masterful storyteller, Tricia Lott Williford encountered the public trauma of the death of her husband, but she held quietly the private trauma that happened at the same time: grooming, manipulation, sexual abuse, and spiritual abuse by a person of trust. Tricia and her therapist, Jana Richardson, LPC, have written a resource to help others recognize the veiled dynamics of abuse, where it starts, how it escalates, and how survivors can break free and find freedom. Peer-reviewed by mental health therapists, You Are Safe Now offers a survivor's firsthand story of abuse in the church including
  • an explanation of the nature of abusers and their common tactics;
  • compassionate, nuanced discussion of trauma responses;
  • research, examples, and statistics to identify abusive dynamics, predation, grooming, and psychological manipulation; and
  • practical tools and resources to facilitate recovery.
For survivors of abuse, counselors, therapists, pastors who treat survivors, and those who support survivors in their healing, You Are Safe Now is an indispensable resource.

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Yes, you can access You Are Safe Now by Tricia Lott Williford,Jana Richardson, MA, LPC, EMDR in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Christian Ministry. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. Title Page
  3. Endorsements
  4. Copyright
  5. Dedication
  6. Contents
  7. Important Note
  8. Epigraph 1
  9. Epigraph 2
  10. Introduction: This Is How It Happens
  11. One: The Hook
  12. Two: Charisma
  13. Three: Manipulation
  14. Four: Secrets
  15. Interlude: The Still before the Storm
  16. Five: Trauma
  17. Six: Untangling Shame
  18. Seven: Ending the Silence
  19. Eight: Walking Away
  20. Nine: Grieving
  21. Ten: Naming What Happened
  22. Eleven: Healing Body, Mind, and Heart
  23. Twelve: Forgiving
  24. Epilogue: Becoming Free
  25. Appendix A: When No Is the Right Answer
  26. Appendix B: Caring for Yourself after Trauma
  27. Resources
  28. Support
  29. Acknowledgments