eBook - ePub

Live Beyond Your Label

Name: Live Beyond Your Label
ISBN: 9781496491282

A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit

Erin Kerry,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Live Beyond Your Label

A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit

Erin Kerry,

About this book

The labels you wear—whether they've been given to you or by you—can leave you feeling exhausted, stuck, and alone.

Even if they were initially helpful for you to make sense of your symptoms and life experiences, they can eventually become constraining, preventing you from living a life of integrated wholeness. Is it possible to break free and find healing?

In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be. A functional nutritionist in remission from her own illness for over a decade, Erin has developed a holistic four-step process to help you change your perspective and discover how to

use the mind-body connection to create new patterns for a healthier response to the stress of day-to-day life
identify the root causes behind the painful symptoms you may be experiencing, including mental health challenges like anxiety and depression, mood swings and fatigue, hormonal imbalances, autoimmune disease or metabolic dysfunction, as well as disordered eating behaviors and other body image issues
have a healthier relationship with food and your body
practice healthy emotional regulation to pursue peace with yourself and others

Every part of you matters to God. No part of you is cut off from his healing and transformational presence, no matter what label you've received. May you leave these pages empowered and ready to advocate for yourself on your wellness journey with a renewed perspective in mind, body, and spirit.

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Yes, you can access Live Beyond Your Label by Erin Kerry in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.