Conquer Depression
eBook - ePub

Conquer Depression

7 Secrets to Take Back Your Life

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Conquer Depression

7 Secrets to Take Back Your Life

About this book

Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.

Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

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Information

Publisher
Tyndale Refresh
Year
2025
eBook ISBN
9798400505317
Topic
Personal Development
Subtopic
Mental Health in Psychology

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Introduction: Find a New Path Forward
  6. Chapter 1: Eat and Drink What Is Good
  7. Chapter 2: Get Moving
  8. Chapter 3: Develop a Sleep Routine
  9. Chapter 4: Reduce Stress
  10. Chapter 5: Limit Technology Use
  11. Chapter 6: Release Anger, Fear, and Guilt
  12. Chapter 7: Practice Soul Care
  13. Conclusion: Reinvent Your Future
  14. Appendix: Recommended Resources
  15. About the Authors

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Yes, you can access Conquer Depression by Gregory L. Jantz Ph.D.,Keith Wall in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health in Psychology. We have over 1.5 million books available in our catalogue for you to explore.