eBook - ePub

Conquer Depression

Name: Conquer Depression
Author: Gregory L. Jantz Ph.D.,Keith Wall

7 Secrets to Take Back Your Life

Gregory L. Jantz Ph.D.,

Keith Wall,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Conquer Depression

7 Secrets to Take Back Your Life

Gregory L. Jantz Ph.D.,

Keith Wall,

About this book

Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

How to eat and drink for better mental health,
How movement affects your mood,
How to make sleep an antidepressant,
How to reduce stress,
How to manage technology instead of letting it manage you,
How to make soul care part of your recovery plan, and more.

Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

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Yes, you can access Conquer Depression by Gregory L. Jantz Ph.D.,Keith Wall in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.