Rules of Resilience
eBook - ePub

Rules of Resilience

10 Ways Successful People Get Better, Wiser, and Stronger

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Rules of Resilience

10 Ways Successful People Get Better, Wiser, and Stronger

About this book

What if you could learn the secret to thriving no matter what obstacles, setbacks or challenges come your way?

No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author of Successful Women Think Differently and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system. She offers practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.

Drawing on more than two decades of experience as a personal and executive coach, and her extensive work in the pioneering field of applied positive psychology, Burton:

  • reveals how to build a level of mental and emotional fitness and strength that will transform your work, relationships, finances, and health
  • consolidates intriguing research into easy-to-remember rules that can be put into practice right away
  • guides readers through any current or potential challenge--enabling them to conquer obstacles and achieve their life goals in a healthy and meaningful way.
Once you know the rules of resilience and start practicing them, you'll discover that it's possible to learn how to grow through challenges and not just go through them. If you're ready to learn the secrets of life-changing resilience, let Valorie Burton be your guide in this transformational book.

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Yes, you can access Rules of Resilience by Valorie Burton in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Dedication
  5. Contents
  6. Foreword
  7. Introduction
  8. Create and Cultivate a Personal System of Resilience
  9. Resilience Rule #1: Expect the Unexpected
  10. Resilience Rule #2: Choose Thoughts That Strengthen You
  11. Resilience Rule #3: Focus on the Vision, Not the Obstacle
  12. Resilience Rule #4: Control the Controllable; Accept the Rest
  13. Resilience Rule #5: Rally Your Resources
  14. Resilience Rule #6: Close Your Growth Gap
  15. Resilience Rule #7: Don’t Pretend, Don’t Defend
  16. Resilience Rule #8: Find the Opportunity in the Challenge
  17. Resilience Rule #9: Know When to Grit, Know When to Quit
  18. Resilience Rule #10: Close Your Energy Gap
  19. Bonus Rule: Pay It Forward
  20. Epilogue: Rules as Tools
  21. Acknowledgments
  22. About the Author