eBook - ePub

The Sacred Art of Slowing Down

Name: The Sacred Art of Slowing Down
Author: A. C. Seiple, MA, LCMHC

Find Relief from Rushed Living, Soothe Your Soul, and Restore Wholeness Within

A. C. Seiple,

MA,

LCMHC,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Sacred Art of Slowing Down

Find Relief from Rushed Living, Soothe Your Soul, and Restore Wholeness Within

A. C. Seiple,

MA,

LCMHC,

About this book

We were created for so much more than rushing through life.

It's easy for everything in our lives to seem fine on the surface. But deep down inside, there's often another story at play—one of overwhelm, stress and heartache, of finding ourselves stuck in old patterns. Rather than feeling the weight of it all, it's easier to spend our days on autopilot, ignoring the noise inside.

But what if the peace and relief we most long for comes from tuning in with what's happening inside, instead of tuning it out?

Join therapist Anna Christine (A.C.) Seiple on a compassionate, mindful exploration of the depths of our souls. With gentleness, wisdom, and expertise, A.C. invites us to connect with our body and get curious about the spaces within that feel most stuck—and find where we need safety, attunement and care.

Rather than a prescriptive "how-to" guide, The Sacred Art of Slowing Down offers unique therapeutic prompts and contemplative reflections to help us

cultivate new rhythms to work with what's happening inside rather than feeling like we're working against ourselves
holistically explore the cognitive, emotional, spiritual, and somatic strands of ourselves—connecting with and honoring the whole of our created being
become more comfortable with being instead of getting caught up in doing through experiential exercises
embrace God's tender compassion and care—especially for the most wounded parts of us

When we slow down to connect with the depths of our being, we are able to move through life in freer, more wholehearted—and whole-bodied—ways. May these pages be a sacred space for all parts of us to be seen, held, and nourished.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.

At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.

Perlego offers two plans: Essential and Complete

Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.

Both plans are available with monthly, semester, or annual billing cycles.

We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.

Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.

Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.

Yes, you can access The Sacred Art of Slowing Down by A. C. Seiple, MA, LCMHC in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.