eBook - ePub

24 Ways to Move More

Name: 24 Ways to Move More
Author: Nicole Tsong

Monthly Inspiration for Health and Movement

Nicole Tsong,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

24 Ways to Move More

Monthly Inspiration for Health and Movement

Nicole Tsong,

About this book

Make movement part of your life!

From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun!
Two new movement activities to try each month
Features tips on how to get started, easy goal setting, and inspirational journal prompts

Your body is made to move and is designed to adapt to a range of activity--climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before.

Yoga instructor and fitness expert Nicole Tsong wants to change that. She has tried hundreds of different types of movement and in this new guide, she shares which of those are the most fun, accessible, and body-beneficial. Detailing two new activities for each month of the year, she describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can slowly increase mileage each week working up to a 10-, 15, or 20-mile challenge. Tsong also offers quick tips for getting started, basic gear needs and costs, and a "Discovery" section with questions, prompts, and journal space so readers can explore their own movement journeys.

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Yes, you can access 24 Ways to Move More by Nicole Tsong in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.