The Codependency Workbook
eBook - ePub

The Codependency Workbook

Simple Practices for Developing and Maintaining Your Independence

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Codependency Workbook

Simple Practices for Developing and Maintaining Your Independence

About this book

Declare independence from unhealthy relationships with evidence-based tools and exercises.

Reclaim your sense of self and reclaim your life. From family therapist Krystal Mazzola, the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.

Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.

The Codependency Workbook includes:

  • In-depth explanations—Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
  • Modular approaches—Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.
  • Easy-to-use strategies—Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete.

Break free from codependency and establish your independent resiliency.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Codependency Workbook by Krystal Mazzola in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Callisto
Year
2025
eBook ISBN
9781646114320
Subtopic
Psychotherapy

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. How to use This Workbook on an Ebook Device
  7. Introduction
  8. How to Use This Workbook
  9. Part I: Understanding Codependency and CBT
  10. Part II: Your Path to Selfhood
  11. Journal Space
  12. Resources
  13. References
  14. Acknowledgments
  15. About the Author