Monash University Low FODMAP

The Cookbook

The Monash FODMAP Team

• Publisher: Monash University Publishing
• eBook ISBN:
  9781922633323
• Year: 2024

This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you'll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. With all proceeds from the cookbook going back into research, you'll be playing a meaningful rule in making a bigger, better impact on the lives of people with IBS around the world.

Table of contents

• Cover
• Title Page
• Copyright
• Contents
• Introduction
• Beginning a Low Fodmap Diet
• How to Use This Book
• Monash University Low Fodmap Stack-Cup
• Breakfast
• Salads
• Vegetable Sides
• Grains
• Soups
• Vegetarian and Vegan Mains
• Fish
• Poultry
• Red Meat
• Basics
• Sweets
• Meal Planning
• Nutrient Infographics
• Fodmap Stack Cup Ratings for Vegetable and Fruit Combinations
• Bibliography
• Index
• More From Us
• Acknowledgements