eBook - ePub
Available until 4 Dec |Learn more
Micro-Resilience
Minor Shifts for Major Boosts in Focus, Drive, and Energy
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Available until 4 Dec |Learn more
About this book
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day.
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
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Yes, you can access Micro-Resilience by Bonnie St. John in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
Center StreetYear
2025eBook ISBN
9781455595822Subtopic
Personal SuccessTable of contents
- Cover
- Title Page
- Copyright
- Table of Contents
- Dedication
- Preface by Bonnie St. John
- Read this First
- 1. INTRODUCTION TO MICRO-RESILIENCE
- 2. REFOCUS YOUR BRAIN: THINK, ORGANIZE, AND EXECUTE MORE EFFECTIVELY
- 3. RESET YOUR PRIMITIVE ALARMS: STOP YOUR EMOTIONS FROM BEING HIJACKED
- 4. REFRAME YOUR ATTITUDE: SPIRAL INTO THE POSITIVE
- 5. REFRESH YOUR BODY: INCREASE YOUR FUEL EFFICIENCY
- 6. RENEW YOUR SPIRIT: TAP INTO THE POWER OF PURPOSE
- 7. PUTTING IT ALL TOGETHER
- Afterword
- Acknowledgments
- Praise for Micro-Resilience
- Appendices
- Newsletters