
- 247 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
The average life expectancy in the U.S. for men and women hovers around 80 years old-and at 40, we usually start to hear phrases like, "I'm over the hill" or "past my prime." For women, this phase of life, which starts as early as 35 and lasts into their 50s, can be particularly distressing. Most women believe that midlife is the beginning of the end of their lives, but the truth is that midlife can be the beginning of a new and better life if you have the right values and mindset. The Power in the Middle: Navigating Your Life with Confidence gives midlife women the tools and information they need to refine and redefine their values to live fully in the second half of life.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Power in the Middle by Elizabeth O'Brien in PDF and/or ePUB format, as well as other popular books in Medicine & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Contents
- Preface
- Acknowledgments
- Chapter One Feeling Stuck in Midlife
- Chapter Two Redefining Wellness
- Chapter Three Mental and Emotional Health
- Chapter Four Physical Health
- Chapter Five Appearance
- Chapter Six Intimate Relationships
- Chapter Seven Social Health
- Chapter Eight Vocation
- Chapter Nine Leisure
- Chapter Ten Belief Systems and Spiritual Health
- Conclusion
- References
- Index
- About the Author