Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories.
Brimming with fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, Sarah’s family-favourite recipes are delicious and easy to make. This book holds over two hundred recipes, including Mediterranean classics like spanakopita, stuffed tomatoes, roasted artichokes, pilafi and prawn saganaki. There’s also the perfect Mediterranean roast lamb for Sunday lunch, along with sweet treats like orange and honey paximathia, and baked ricotta figs.
Known for its bold fresh flavours and vibrant dishes, the Mediterranean diet is proven to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan.
In My Mediterranean Life, Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. For Sarah and her family, this way of eating is a way of life. Food is much more than eating – it’s a bonding experience.
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Table of contents
- Cover
- Title Page
- Note to Readers
- Dedication
- Foreword
- Introduction: Welcome to the Mediterranean Diet
- Health Benefits of the Mediterranean Diet
- Principles of the Mediterranean Lifestyle
- My Favourite Family Recipes
- Antipasto/Tapas/Meze
- Soups
- Salads
- Vegetables
- Rice, Pasta and Grains
- Eggs and Dairy
- From the Sea
- Meat and Poultry
- Breads, Flatbreads, Pizza, Biscuits and Pies
- Desserts and Cakes
- Key Foods and What They Mean for Us
- Frequently Asked Questions
- Glossary of Greek Foods
- Conversion Charts
- Acknowledgments
- About the Author
- Index
- Copyright
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Information
Publisher
Simon & Schuster AustraliaYear
2024Topic
ArtSubtopic
Nutrition, Dietics & BariatricseBook ISBN
9781761423888
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Yes, you can access My Mediterranean Life by Sarah Di Lorenzo in PDF and/or ePUB format, as well as other popular books in Art & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.