eBook - ePub

The Exhausted Brain

Name: The Exhausted Brain
Author: Michael Nehls

The Origin of Our Mental Energy and Why It Dwindles

Michael Nehls,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Exhausted Brain

The Origin of Our Mental Energy and Why It Dwindles

Michael Nehls,

About this book

Revitalize Your Brain, Reclaim Your Mental Energy Everyone knows the feeling after a long day—it is difficult to concentrate, make good decisions, or even empathize with others. This daily but completely natural decline in our mental capacity is called "ego depletion, " a state of mind that miraculously but naturally disappears after a good night's sleep. However, more and more people are waking up in a perpetual state of ego depletion: their mental energy source is not recharging—it is actually shrinking. We live in a chronically exhausted society with disastrous consequences for ourselves, society, and future generations. In The Exhausted Brain, Dr. Michael Nehls uncovers the source of our mental energy. He reveals where our "brain battery" is located, what function it serves within our brain, and how we can stop and reverse the decline in its capacity—with profound consequences for our mental wellbeing and social capacity. In short, this book will change the world.

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Yes, you can access The Exhausted Brain by Michael Nehls in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Social Science Research & Methodology. We have over one million books available in our catalogue for you to explore.