eBook - PDF

Anti-Inflammatory Diet For Dummies

Name: Anti-Inflammatory Diet For Dummies
ISBN: 9781394340859

Artemis Morris,

Molly Rossiter,

402 pages
English
PDF
Available on iOS & Android

eBook - PDF

Anti-Inflammatory Diet For Dummies

Artemis Morris,

Molly Rossiter,

About this book

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health

Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health—today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check.

Find out what causes inflammation, and how reducing inflammation can keep you healthy
Discover the basic anti-inflammatory ingredients and great recipes that keep inflammation down
Learn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia
Get relief from inflammatory symptoms and keep chronic disease at bay

It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.

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Yes, you can access Anti-Inflammatory Diet For Dummies by Artemis Morris,Molly Rossiter in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.