- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Join the reverse-aging revolution! When board-certified physician Julianna Lindsey opened her Radiant Longevity clinic at the start of the COVID pandemic, she knew she was up against a gigantic, profit-oriented "sick-care" industry run on false promises and quick fixes, and endlessly pitching its unproven interventions and persistent vices to a society hooked on feeling better now-who cared about later. Guided by a passion for her patients, equipped with the latest research, and continually validated by results in both her clients and her personal experience, Dr. Lindsey set out to fight back against generations of harmful habits and medical practices responsible for an epidemic of accelerated aging. In Radiant Longevity: A Physician's Protocol for Living Your Best Life, Dr. Lindsey provides a holistic, option-packed approach to longevity that covers your head to your toes, with clear and specific guidance on how to slow your body's aging and feel better from the inside out. With loads of evidence-based advice culminating in The Lindsey Plan, Dr. Lindsey describes: How to track and monitor our health on a manageable day-to-day basis (and accessible technologies we can use to help us along the way) How to cultivate healthy sleep habits, even in the most challenging conditions What to eat (recipes included!), what definitely not to eat, and what to eat less of to manage weight and stay thriving into the decades ahead Misconceptions about effective exercise and how we can tailor an approach to fitness specifically to our own needs and abilities How our mental health plays an equal role in aging, and how we can all tend to it with care-and that's just scratching the surface! A perfect balance of instruction and motivation, this book is more than just a guide-it's a lifeline to a healthier, happier future. Join Dr. Lindsey and start your journey to feeling your best not only today, but for all the years to come!
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Yes, you can access Radiant Longevity by Julianna Lindsey in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
Brown Books Publishing GroupYear
2025eBook ISBN
9781612546353Table of contents
- Cover Page
- Half Title Page
- Title Page
- Copyright
- Dedication
- Table of Contents
- Acknowledgments
- Introduction: Call Me Julianna
- Chapter 1: Measure and Manage
- Chapter 2: Making Smart Lifestyle Choices
- Chapter 3: Removing Barriers
- Chapter 4: Beyond Dieting
- Chapter 5: Weight-Management Bingo
- Chapter 6: Sleep Sense
- Chapter 7: Skin Deep
- Chapter 8 : Essential Supplements
- Chapter 9: Mental Health: Another Key to Living Your Best Life
- Chapter 10: Progressive Movement
- Chapter 11: The Lindsey Plan: 28 Days to Higher Performance
- Chapter 12: Recipe Reset
- Epilogue
- Notes
- About the Author
- Back Cover