
Overcoming Baby Blues
A Comprehensive Guide to Perinatal Depression
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Overcoming Baby Blues
A Comprehensive Guide to Perinatal Depression
About this book
A practical guide to the depression suffered by many women both during pregnancy and after the baby is born, with advice on identifying the symptoms and seeking the right help, for both women and their partners
Pregnant women are expected to glow, and new mothers are expected to bask in the delight of their baby. But for some women, this is a time of unsettling mood shifts and uncertainty. One inĀ 10 women experience clinical depression either during pregnancy or in the postnatal period, while the majority of new mothers face the "blues," anxiety, and other emotional changes.Ā This bookĀ shares intimate stories of mothers' experiences with depression and other mood problems during pregnancy and their baby's first year. The stories shine with wisdom, humor, and fortitude. Also included are research-based guidelines on assessing moods, causes of perinatal depression, and effective management strategies. Safety of medications in pregnancy and breastfeeding is covered, as are suggestions for adapting diet and lifestyle to reduce symptoms, and advice for partners.
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Information
Table of contents
- COVER PAGE
- TITLE PAGE
- COPYRIGHT PAGE
- DEDICATION
- CONTENTS
- LIST OF TABLES AND FIGURES
- PREFACE
- INTRODUCTION: FROM BLUE TO BLACK AND BEYOND
- 1. WHAT ARE PERINATAL MOOD DISORDERS?
- 2. RISK FACTORS FOR PERINATAL MOOD PROBLEMS
- 3. SCREENING FOR PERINATAL DEPRESSION
- 4. DIAGNOSIS AND TREATMENT OPTIONS
- 5. PROTECTING YOURSELF WITH REALISTIC EXPECTATIONS
- 6. LEARNING TO LIVE IN MOTHERLAND
- 7. DO YOU NEED HELP?
- 8. WHERE TO GET HELP
- 9. TACKLING STIGMA AND MOTHERSā GUILT
- 10. MANAGING A MOOD DISORDER AND MAINTAINING RECOVERY
- 11. FATHERS AND THE EXTENDED FAMILY
- 12. MOTHERSā STRATEGIES
- APPENDIX: MEDICATIONS IN THE PERINATAL PERIOD
- GLOSSARY
- NOTES