This is a culturally sensitive Spanish translation of Living a Healthy Life with Chronic Pain. Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.

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Yes, you can access Vivir una vida sana con dolor crónico by Sandra LeFort,Lisa Webster,Virginia González,Kate Lorig, DrPH,Halsted Holman,David Sobel, MD, MPH,Diana Laurent, MPH,Marian Minor in PDF and/or ePUB format, as well as other popular books in Medicine & Anesthesiology & Pain Management. We have over one million books available in our catalogue for you to explore.

Information

Publisher

Bull Publishing Company

Year

2016

eBook ISBN

9781945188046

Edition

Topic

Medicine

Subtopic

Anesthesiology & Pain Management

Front Cover
Title Page
Copyright
Dedication
Los autores
Contenido
1: Visión general del manejo personal
2: Convertirse en una persona proactiva
3: Encontrar recursos
4: Entender y manejar síntomas y problemas comunes
5: Utilizar la mente para manejar el dolor y otros síntomas
6: Marcar o moderar el ritmo: equilibrar la actividad y el descanso
7: Ejercicio y actividad física para todos
8: Ejercicios de flexibilidad, equilibrio y fortalecimiento
9: Ejercicios para conseguir resistencia y buena forma física
10: Comunicarse mejor con familiares y amigos
11: Comunicarse con los proveedores de salud
12: Sexualidad e intimidad de la pareja
13: Una alimentación saludable
14: Manejar un peso saludable
15: Controlar sus medicamentos
16: Medicamentos y tratamientos para el dolor crónico
17: Tomar decisiones sobre el tratamiento
18: El manejo de ciertas condiciones de dolor crónico específicas
19: Manejar la angina de pecho, la enfermedad arterial coronaria y condiciones relacionadas con las mismas
20: Planear el futuro: temores y realidades
Apéndice: Consejos útiles para la vida diaria
Índice

About this book

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Information

Table of contents