Extinguish Burnout
eBook - PDF
Available until 15 Jan |Learn more

Extinguish Burnout

A Practical Guide to Prevention and Recovery

  1. 227 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF
Available until 15 Jan |Learn more

Extinguish Burnout

A Practical Guide to Prevention and Recovery

About this book

Who hasn't suffered at one time or another from exhaustion, cynicism, and a lack of effectiveness? But combine them over time and you're flirting with a disaster of catastrophic magnitude—burnout. Elegantly defined as the depletion of personal agency (the apparatus driving our ability to initiate and execute actions) burnout effectively wipes out our ability to be effective, much less engaged. And the cost of burnout is astronomical in all its forms and phases, including the profound and lasting effects it has on employees and workplace cultures. Based on extensive research and full of real-world stories and examples, workplace culture experts Rob and Terri Bogue take a deep dive into the signs, sources, and solutions of burnout and deliver an essential resource that helps anyone identify, prevent, and recover from burnout.

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Yes, you can access Extinguish Burnout by Terri Bogue,Rob Bogue in PDF and/or ePUB format, as well as other popular books in Business & Workplace Culture. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Front Cover
  2. Title Page
  3. Half Title
  4. Copyright
  5. Table of Contents
  6. Dedication
  7. Introduction
  8. Acknowledgments
  9. Chapter 1: What Is Burnout?
  10. Chapter 2: How Burnout Works
  11. Chapter 3: Perceived Results
  12. Chapter 4: Support
  13. Chapter 5: Material Self-Care
  14. Chapter 6: Psychological Self-Care
  15. Chapter 7: Psychological Self-Harm Prevention
  16. Chapter 8: Demands
  17. Chapter 9: Capacity for Personal Agency
  18. Chapter 10: Personal Value
  19. Chapter 11: Need for Connection
  20. Chapter 12: Integrated Self-Image
  21. Chapter 13: Defining Your Goals
  22. Chapter 14: Motivation and Meaning
  23. Chapter 15: Internal Barriers to Efficacy
  24. Chapter 16: Resistance and Resilience
  25. Chapter 17: Congruent Change
  26. Chapter 18: The Role of Hope
  27. Chapter 19: Failure Is Not Final
  28. Chapter 20: Stress Management
  29. Chapter 21: Perspective on Perspective
  30. Chapter 22: Detachment
  31. Keep the Conversation Going
  32. Glossary
  33. Bibliography
  34. Index
  35. About the Authors