
Extinguish Burnout
A Practical Guide to Prevention and Recovery
- 227 pages
- English
- PDF
- Available on iOS & Android
About this book
Who hasn't suffered at one time or another from exhaustion, cynicism, and a lack of effectiveness? But combine them over time and you're flirting with a disaster of catastrophic magnitude—burnout. Elegantly defined as the depletion of personal agency (the apparatus driving our ability to initiate and execute actions) burnout effectively wipes out our ability to be effective, much less engaged. And the cost of burnout is astronomical in all its forms and phases, including the profound and lasting effects it has on employees and workplace cultures. Based on extensive research and full of real-world stories and examples, workplace culture experts Rob and Terri Bogue take a deep dive into the signs, sources, and solutions of burnout and deliver an essential resource that helps anyone identify, prevent, and recover from burnout.
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Information
Table of contents
- Front Cover
- Title Page
- Half Title
- Copyright
- Table of Contents
- Dedication
- Introduction
- Acknowledgments
- Chapter 1: What Is Burnout?
- Chapter 2: How Burnout Works
- Chapter 3: Perceived Results
- Chapter 4: Support
- Chapter 5: Material Self-Care
- Chapter 6: Psychological Self-Care
- Chapter 7: Psychological Self-Harm Prevention
- Chapter 8: Demands
- Chapter 9: Capacity for Personal Agency
- Chapter 10: Personal Value
- Chapter 11: Need for Connection
- Chapter 12: Integrated Self-Image
- Chapter 13: Defining Your Goals
- Chapter 14: Motivation and Meaning
- Chapter 15: Internal Barriers to Efficacy
- Chapter 16: Resistance and Resilience
- Chapter 17: Congruent Change
- Chapter 18: The Role of Hope
- Chapter 19: Failure Is Not Final
- Chapter 20: Stress Management
- Chapter 21: Perspective on Perspective
- Chapter 22: Detachment
- Keep the Conversation Going
- Glossary
- Bibliography
- Index
- About the Authors