Hardstyle Abs

Hit Hard. Lift Heavy. Look the Part.

Pavel Tsatsouline

• Publisher: Dragon Door Publications
• Year: 2012
• eBook ISBN: 9780938045854
• Edition: 1
• Topic: Biological Sciences
• Subtopic: Sport & Exercise Science
• Index: Biological Sciences

The highlights of Pavel's HardStyle Absprogram: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they've ever been. Forget about the high-rep burn, Pavel's techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I've ever used. -Chad Waterbury M.S., author Huge in a Hurry And here's the fuller menu of what you'll get with HardStyle Abs: The 3 best types of ammo to put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4 Want watery, bloated muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5 Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?...Page 6 Discover Eugene Sandow's 3-Rep Recipe for a killer six-packPage 7 Are your snarling abs being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8 How to light up your abs like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9 The 4 great benefits of HardStyle breathingPage 12 How to take advantage of the neural connection between HardStyle breathing and dynamic power generationPage 12 How to make your muscles dance like a block party on steroidsPage 13 One method HERE will activate the TVA for solid, protective strength.

Table of contents

• Cover Page
• Title Page
• Copyright Page
• Table of Contents
• Introduction: The Mission
• Rigor mortis, or why high reps have failed you
• Hardstyle Breathing: how to shrink-wrap your waist with an ancient martial arts technique
• The Hardstyle Sit-up: how to defeat your hip flexors and make your abs rule
• Internal Isometrics: the secret of old time physical culturalists’ exceptional abdominal strength and development
• The Hardstyle Hanging Leg Raise: no sissies need to apply
• The Hardstyle Abs program design
• Appendix: A few words about “functional core training”
• Appendix: Full contact abs
• Footnotes