Complete Guide of Self-Massage
eBook - ePub

Complete Guide of Self-Massage

A Natural Way for Prevention and Treatment through Traditional Chinese Medicine

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Complete Guide of Self-Massage

A Natural Way for Prevention and Treatment through Traditional Chinese Medicine

About this book

Discover the ancient art of Chinese acupressure for modern wellness.

The Complete Guide of Self-Massage unveils the secrets of acupoint massage, a time-tested TCM therapy. Learn to stimulate key points on your body to relieve pain, calm your mind, and enhance your natural beauty.

This easy-to-understand guide, drawn from decades of clinical experience, provides:

  • Clear illustrations of acupoint locations
  • Step-by-step massage techniques
  • Acupoint massage for 50 common ailments, from migraines to skin conditions

Transform your health and well-being in just minutes a day with this natural, effective approach to self-care. Perfect for those seeking alternative medicine and holistic wellness.

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Information

Publisher
Shanghai Press
Year
2024
eBook ISBN
9781632880604
Topic
Medicine
Subtopic
Alternative & Complementary Medicine

Table of contents

  1. Cover
  2. Copyright
  3. Title Page
  4. Contents
  5. Preface
  6. Chapter One: Introduction to Meridians, Collaterals and Acupoints
  7. Chapter Two: Acupoint Massage Techniques
  8. Chapter Three: How to Find Acupoints Accurately
  9. Chapter Four: Acupoint Massage for Health and Beauty
  10. About the Author

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Yes, you can access Complete Guide of Self-Massage by Changqing Guo in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.