eBook - ePub

10-Minute Tuina Massage

Name: 10-Minute Tuina Massage
Author: Naigang Liu

Natural Healing for 50+ Ailments through Traditional Chinese Medicine

Naigang Liu,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

10-Minute Tuina Massage

Natural Healing for 50+ Ailments through Traditional Chinese Medicine

Naigang Liu,

About this book

In traditional Chinese medicine, the functions of Tuina (massage therapy) include dredging the meridians (energy channels), promoting Qi and blood circulation, and lubricating the joints. Tuina relieves pain, enhances health, and subsequently prolongs life. To achieve physical and mental comfort for yourself and your family, the key is to master the correct techniques. This book covers basic knowledge of Tuina, including detailed explanations of massage methods for common diseases and sub-health conditions. It is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs. Specific contents include: • The main principles, preparation work, things to take note of, and commonly used acupoints, offering the sort of comprehensive understanding that is necessary to put Tui Na into practical use. • 26 massage manipulations, massage methods for 53 common ailments and diseases, ways of locating acupoints accurately, and practical massage techniques, with detailed steps and clear pictures to help beginners learn quickly. • 12 daily healthcare massage therapies, including techniques for different parts of the body and the various Zang-Fu (viscera), as well as beauty and slimming. Just 10 minutes of massage a day can stimulate the body' s self-healing power, and you will feel its effect on your physical and mental health.

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Yes, you can access 10-Minute Tuina Massage by Naigang Liu in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.