More Attention, Less Deficit
eBook - ePub

More Attention, Less Deficit

Success Strategies for Adults with ADHD

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

More Attention, Less Deficit

Success Strategies for Adults with ADHD

About this book

The only book on Attention Deficit Hyperactivity (ADHD) written in a structure that caters to ADHD sufferers' tendency to jump around, this essential guidebook begins with a detailed diagnosis of ADHD, reviews the history of the disorder and its symptoms, and provides clear, evidence-based treatments. Revealing medications for controlling symptoms and exploring psychosocial skills that can help adults with ADHD better manage and organize their lives, the resource provides an extensive collection of practical strategies to overcome common struggles in the areas of self-esteem, work, relationships, friendships, parenting, and everyday life. A thorough explanation of both standard treatment options—including medication, therapy, and coaching—and alternative treatments helps guide adults with ADHD to the right health care providers and emphasizes why it is so important to ensure that their health care professionals are familiar with the disorder. Brief, ADHD-friendly articles can stand alone or be read in sequence, and those who choose to read it out of order will appreciate the unique physical format's perforated page corners that can be torn off to indicate an article was read.

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Yes, you can access More Attention, Less Deficit by Ari Tuckman in PDF and/or ePUB format, as well as other popular books in Medicine & Psychiatry & Mental Health. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. What the experts are saying about this book!
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Table of Contents
  6. Acknowledgments
  7. Other Books by Ari Tuckman
  8. How to Read This Book
  9. What Makes This Book Different?
  10. Introduction: A Million Things to Make Your Life Better
  11. Section I - UNDERSTANDING ADHD IN ADULTS
  12. Section II - START WITH EFFECTIVE TREATMENT
  13. Section III - BUILD THE NECESSARY SKILLS
  14. Section IV - IMPROVE SPECIFIC AREAS OF YOUR LIFE
  15. Epilogue: The Suffering of ADHD
  16. APPENDIX: RESOURCES
  17. References