
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
The only book on Attention Deficit Hyperactivity (ADHD) written in a structure that caters to ADHD sufferers' tendency to jump around, this essential guidebook begins with a detailed diagnosis of ADHD, reviews the history of the disorder and its symptoms, and provides clear, evidence-based treatments. Revealing medications for controlling symptoms and exploring psychosocial skills that can help adults with ADHD better manage and organize their lives, the resource provides an extensive collection of practical strategies to overcome common struggles in the areas of self-esteem, work, relationships, friendships, parenting, and everyday life. A thorough explanation of both standard treatment options—including medication, therapy, and coaching—and alternative treatments helps guide adults with ADHD to the right health care providers and emphasizes why it is so important to ensure that their health care professionals are familiar with the disorder. Brief, ADHD-friendly articles can stand alone or be read in sequence, and those who choose to read it out of order will appreciate the unique physical format's perforated page corners that can be torn off to indicate an article was read.
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Information
Table of contents
- What the experts are saying about this book!
- Title Page
- Copyright Page
- Dedication
- Table of Contents
- Acknowledgments
- Other Books by Ari Tuckman
- How to Read This Book
- What Makes This Book Different?
- Introduction: A Million Things to Make Your Life Better
- Section I - UNDERSTANDING ADHD IN ADULTS
- Section II - START WITH EFFECTIVE TREATMENT
- Section III - BUILD THE NECESSARY SKILLS
- Section IV - IMPROVE SPECIFIC AREAS OF YOUR LIFE
- Epilogue: The Suffering of ADHD
- APPENDIX: RESOURCES
- References