Combining text and illustrations, this easy-to-understand guide provides a comprehensive explanation of the causes of pain in the shoulders, neck, waist, legs, and knees. Learn detailed solutions from Traditional Chinese Medicine, addressing the individual characteristics of modern physiological pain.
Discover easy and effective methods of pain relief for various parts of the body through simple and easy-to-use acupressure, complemented by a variety of natural and effective TCM treatments, such as gua sha, cupping, and food therapy, which can be done at home at any time. You will:
- Understand the principles and causes of pain.
- Improve your lifestyle habits and prevent chronic pain.
- Learn acupressure points and TCM massage techniques.
- Explore self-massage and family-assisted massage.
- Discover moxibustion, cupping, hot compresses, health exercises, and dietary therapy.
This is for anyone seeking natural, holistic approaches to pain management.
