Overacidity Combat

Effective Deacidification of the Body for Optimal Acid-Base Balance

Cupido A.I. Saage

• Publisher: Saage Media GmbH
• Year: 2025
• eBook ISBN:
  9783691412284
• Topic: Medicine
• Subtopic: Endocrinology & Metabolism

In a world where modern lifestyles and diets increasingly challenge our body's natural balance, 'Overacidity Combat' offers a comprehensive guide to understanding and addressing one of the most overlooked health issues: chronic overacidity in the body.
This practical handbook delves into the fundamental principles of acid-base balance, explaining how our bodies naturally regulate pH levels and what happens when this delicate system becomes overwhelmed. You'll discover how various factors—from processed foods to environmental toxins and chronic stress—contribute to the development of overacidity and learn to recognize the early warning signs before they develop into serious health problems.
The book provides valuable insights into how being sick due to overacidity manifests in various systems of the body, with particular attention to the fascinating connection between fascia and overacidity. Understanding this relationship is key to addressing many chronic pain conditions and mobility issues that millions suffer from daily.
Rather than offering temporary solutions, 'Overacidity Combat' presents a systematic approach to deacidification of the body through multiple pathways. The cornerstone of this approach is an alkaline diet, with detailed guidance on acid-forming versus base-forming foods, optimal nutritional balance, and practical strategies for transitioning to a more alkaline eating pattern without feeling deprived.
Physical activity plays a crucial role in acid-base regulation, and you'll find specific movement practices designed to support lymphatic flow, enhance respiratory efficiency, and address fascia problems related to acidic buildup in tissues.
For those suffering from specific health challenges, the book offers targeted protocols to get rid of rheumatism and osteoarthritis through natural deacidification strategies. These approaches focus on restoring bases in the body and creating an environment where inflammatory joint conditions can naturally improve.
Complete with self-assessment tools to monitor your progress and professional diagnostic options, this guide empowers you to take control of your acid-base balance and experience the profound health benefits that come with proper bodily pH. Whether you're dealing with chronic health issues or simply seeking to optimize your wellbeing, 'Overacidity Combat' provides the knowledge and practical tools to restore your body's natural balance.
For this book, we relied on innovative technologies, including Artificial Intelligence and tailor-made software solutions. These supported us in numerous process steps: brainstorming and research, writing and editing, quality assurance, as well as the creation of decorative illustrations.
We aim to provide you with a reading experience that is particularly harmonious and contemporary.

Table of contents

• introduction
• 1. Fundamentals of Acidosis in the Body
• 1.1 Physiology of Acid-Base Balance
• Regulatory mechanisms in the body
• Importance of pH value for health
• Buffer systems and their function
• 1.2 Causes of Acidosis
• Diet-related factors
• Stress and psychological strain
• Environmental influences and toxins
• 1.3 Symptoms and Consequences of Acidosis
• Recognizing early signs
• Long-term consequences for the organism
• 2. Diagnostics and Self-Testing
• 2.1 Measurement Methods for Determining Acid-Base Balance
• Urine analysis for acid determination
• Blood gas analysis and its significance
• Saliva test as an indicator
• 2.2 Self-Observation and Body Signals
• Skin appearance and tissue condition as indicators
• Correctly interpreting digestive symptoms
• Evaluating energy level and performance
• 2.3 Professional Diagnostics
• Holistic examination methods
• Collaboration with naturopaths and physicians
• 3. Deacidification of the Body Through Nutrition
• 3.1 Basic Principles of Alkaline Nutrition
• Acid-forming and base-forming foods
• Optimal ratio of acids and bases
• Meal design according to the acid-base principle
• 3.2 Focus on Alkaline Foods
• Vegetables with high alkaline potential
• Fruits and their deacidifying effect
• Herbs and spices to support the acid-base balance
• 3.3 Practice-Oriented Dietary Change
• Weekly plan for alkaline nutrition
• Alkaline recipes for everyday life
• Gradual change of eating habits
• 4. Exercise and Body Care for Deacidification
• 4.1 Forms of Exercise to Support Deacidification
• Endurance training for acid elimination
• Targeted exercises for lymph flow
• Fascia and acidosis - connections and solutions
• 4.2 Breathing Techniques and Relaxation Methods
• Deep breathing for carbon dioxide release
• Relaxation exercises for stress-related acidosis
• Meditation to support acid-base balance
• 4.3 External Applications for Deacidification
• Alkaline baths and wraps
• Brush massages to support elimination
• Sauna and heat applications for metabolism
• 5. Specific Health Problems and Deacidification Strategies
• 5.1 Joint Problems and Acidosis
• Getting rid of rheumatism and osteoarthritis through deacidification
• Relieve joint pain naturally
• Improve mobility through alkaline lifestyle
• 5.2 Skin Problems and Acid-Base Balance
• Alkaline skin care in everyday life
• Skin regeneration through deacidification
• 5.3 Digestive Problems and Deacidification
• Heartburn and hyperacidity of the stomach
• Promote intestinal health through alkaline nutrition
• Supporting the liver and kidneys in deacidification
• Sources
• Image Sources