No Holds Barred Fighting: The Ultimate Guide to Conditioning
eBook - PDF

No Holds Barred Fighting: The Ultimate Guide to Conditioning

Elite Exercises and Training for NHB Competition and Total Fitness

  1. 258 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

No Holds Barred Fighting: The Ultimate Guide to Conditioning

Elite Exercises and Training for NHB Competition and Total Fitness

About this book

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

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Information

Publisher
Tracks Publishing
eBook ISBN
9781884654435
Year
2007

Table of contents

  1. Cover
  2. Copyright Page
  3. Contents
  4. How to use the NHB manuals
  5. Intro
  6. Concepts
  7. Breathing
  8. Counting
  9. Warm-up
  10. Body-weight exercises
  11. Hinge group. Exercises for the abdominal girdle
  12. Power group. Exercises for the legs
  13. Pushing group. Exercises for the upper body
  14. Pulling group. Exercises for the upper body
  15. Fifth limb. Exercises for the neck
  16. Dumbbell / kettlebell
  17. Explosiveness / agility
  18. Barbell
  19. Grip
  20. Cardio grinders
  21. Flexibility. Stretching exercises
  22. Menus. When to exercise
  23. R and R. When to rest
  24. Fuel. What to eat
  25. Resources
  26. Index
  27. Back Cover