eBook - PDF
No Holds Barred Fighting
The Ultimate Guide to Submission Wrestling
- 258 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.
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Yes, you can access No Holds Barred Fighting by Mark Hatmaker,Doug Werner in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
Tracks PublishingYear
2000eBook ISBN
9781884654480Edition
0Table of contents
- Cover
- Copyright
- Dedication
- Acknowledgements
- Contents
- Preface
- 1 Safety
- 2Working terms
- 3 Grips
- 4 Stance / footwork
- 5 Gear
- 6 Moves on the mat
- 7 Ground control
- 8 Takedowns
- 9 Takedown defense
- 10 Submissions
- 11 Escapes
- 12 Drills
- Resources
- Index
- About the Authors
- Back Cover