- 238 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
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Information
Publisher
American Academy of PediatricseBook ISBN
9781610023429
Year
2019Table of contents
- Front Cover
- Title Page
- Copyright
- Dedication
- Contents
- Acknowledgments
- Introduction
- Part 1: Getting Ready
- Part 2: The Family Fit Plan
- Part 3: Post-plan
- Index
- Back Cover