- 194 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
One of the most feared and useful weapons in mixed martial arts (MMA)Ā competition isĀ dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitorsĀ view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-lineĀ methodĀ of attackĀ and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, andĀ how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomesĀ a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical informationĀ available.
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Yes, you can access No Holds Barred Fighting: The Kicking Bible by Mark Hatmaker in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
Tracks PublishingYear
2008eBook ISBN
9781884654428Edition
0Table of contents
- Front Cover
- Copyright
- Dedication and Acknowledgements
- Contents
- How to use the NHBF manuals
- Kick start
- 1 Stance
- 2 Footwork
- The Arsenal
- Kick defense
- 16 Kicking chain drills
- 17 Kicking conditioning drills
- Resources
- Index
- More titles by Mark Hatmaker
- About the Author