Boxing's Ten Commandments
eBook - PDF

Boxing's Ten Commandments

Essential Training for the Sweet Science

  1. 226 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Boxing's Ten Commandments

Essential Training for the Sweet Science

About this book

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

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Yes, you can access Boxing's Ten Commandments by Alan Lachica,Doug Werner in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Tracks Publishing
Year
2007
eBook ISBN
9781884654558
Edition
0

Table of contents

  1. Front Cover
  2. Boxing’s Ten Commandments
  3. Copyright
  4. Dedication
  5. Contents
  6. Introduction 8
  7. 1. Stance and rhythm
  8. 2. Footwork
  9. 3. Range
  10. 4. Laws of punching
  11. 5. The jab
  12. 6. Punch mechanics for fundamental punches
  13. 7. Defense and counters
  14. 8. Angles
  15. 9. Putting it all together
  16. 10. Making a plan
  17. Resources
  18. Index
  19. More great boxing books from Tracks
  20. Author / Coach
  21. Back Cover