- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
MMA Mastery: Flow Chain Drilling and Integrated O/D Training
About this book
Emphasizing the "mix" in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access MMA Mastery: Flow Chain Drilling and Integrated O/D Training by Mark Hatmaker in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
Tracks PublishingYear
2010eBook ISBN
9781884654855Edition
0Table of contents
- Cover Page
- Title Page
- Copyright Page
- Dedication
- Acknowledgements
- Contents
- How to use the NHBF manuals
- Introduction
- Down & Out Drills
- 1 Drill One
- 2 Drill Two
- 3 Drill Three
- Drill Four
- Drill Five
- Drill Six
- Drill Seven
- Drill Eight
- Conclusion
- Resources
- Index