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eBook - ePub
MMA Mastery: Flow Chain Drilling and Integrated O/D Training
About this book
Emphasizing the "mix" in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.
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Information
Publisher
Tracks PublishingeBook ISBN
9781884654855
Year
2010Table of contents
- Cover Page
- Title Page
- Copyright Page
- Dedication
- Acknowledgements
- Contents
- How to use the NHBF manuals
- Introduction
- Down & Out Drills
- 1 Drill One
- 2 Drill Two
- 3 Drill Three
- Drill Four
- Drill Five
- Drill Six
- Drill Seven
- Drill Eight
- Conclusion
- Resources
- Index