Boxer's Book of Conditioning & Drilling
eBook - ePub

Boxer's Book of Conditioning & Drilling

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Boxer's Book of Conditioning & Drilling

About this book

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

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Yes, you can access Boxer's Book of Conditioning & Drilling by Mark Hatmaker in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Tracks Publishing
Year
2011
eBook ISBN
9781935937449
Edition
0

Table of contents

  1. Title Page
  2. Copyright Page
  3. Books by Mark Hatmaker
  4. Dedication
  5. Acknowledgements
  6. Table of Contents
  7. Introduction
  8. Training menus
  9. 1. Floorwork
  10. 2. Plyometrics work
  11. 3. Weight work
  12. 4. GPP menus
  13. 5. Boxing SPP choices
  14. Resources
  15. Index